Thu 12th Mar 2020 at 4:00pm by SooWoo

Run > General

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Time
30:08
Miles
3.22
Min/mi
9:21
Pacing
96%
WAVA
56.73
Stride(cm)
98
Cals
326
Cadence
175
BPM
132
%MHR
77.1
B/mi
1234
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 132/148bpm 107cal 6.26/6.55mph
2) 1m - 9:18(9:18/m) 129/135bpm 98cal 6.45/6.68mph
3) 1m - 9:05(9:05/m) 133/137bpm 98cal 6.61/6.82mph
4) 0.22m - 2:10(10:02/m) 134/136bpm 23cal 5.98/6.7mph

9:35 9:18 9:05 2:10

Pin Map

0mi in 0

Pace

34%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	138 128-147	1423	169 166-174	2/5
0.25	2:30	1:13	9:45	137 124-147	1336	173 170-174	1/5
0.38	3:43	1:13	9:41	126 125-127	1221	173 172-174	5/0
0.50	4:54	1:11	9:27	128 124-132	1209	173 172-174	1/5
0.63	6:05	1:11	9:30	129 126-131	1225	175 172-176	5/0
0.75	7:13	1:08	9:06	133 130-136	1210	175 174-176	1/5
0.88	8:26	1:12	9:38	132 128-137	1271	174 172-178	5/0
1.00	9:35	1:09	9:13	128 127-131	1181	175 172-176	1/5
1.13	10:45	1:10	9:23	129 126-132	1210	176 176-176	5/0
1.25	11:55	1:10	9:22	132 130-133	1236	176 174-178	1/5
1.38	13:06	1:10	9:22	130 127-135	1218	176 174-178	5/0
1.50	14:15	1:10	9:19	129 128-133	1201	176 174-178	1/5
1.63	15:26	1:10	9:22	128 127-129	1200	175 174-178	5/0
1.75	16:35	1:09	9:14	129 128-129	1190	176 176-178	1/5
1.88	17:44	1:09	9:09	128 126-131	1172	176 174-178	5/0
2.00	18:53	1:09	9:14	129 126-131	1191	177 176-178	1/5
2.13	20:01	1:09	9:09	131 130-132	1199	176 174-178	5/0
2.25	21:10	1:08	9:05	133 131-134	1209	177 174-178	1/5
2.38	22:17	1:08	9:03	133 131-135	1203	176 174-178	5/0
2.50	23:25	1:08	9:03	133 131-134	1203	176 176-178	1/5
2.63	24:33	1:08	9:05	132 130-134	1198	177 176-178	5/0
2.75	25:41	1:08	9:02	135 132-137	1220	176 174-178	1/5
2.88	26:50	1:09	9:13	134 133-135	1235	176 174-178	4/0
3.00	27:58	1:08	9:00	136 134-137	1224	177 176-178	1/5
3.13	29:11	1:13	9:45	135 132-136	1315	174 168-176	5/0
3.21	30:08	57	10:36	134 133-135	1420	173 170-176	4/3

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 30:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	30:08	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.52%	More
800m	4:29	9:01	47.19%	More
1km	5:37	9:02	49.18%	More
Mile	9:05	9:05	51.97%	More
5k	28:57	9:19	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.51
5km	28:59	9:20	56.88
5M	48:30	9:42	55.48
10km	1:01:22	9:53	54.89
10M	1:42:40	10:16	54.05
Half	2:17:30	10:30	52.71
20M	3:37:20	10:52	52.47
Mara	4:51:04	11:07	51.88

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