Thu 12th Mar 2020 at 3:00pm by FrightenedMan

Run > General

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Time
6:34
Miles
0.62
Min/mi
10:35
WAVA
41.76
Stride(cm)
91
Cals
70
Cadence
167
BPM
144
%MHR
81.9
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 144/155bpm 70cal 5.67/0mph

6:34

Pace

50%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:45	126 104-139	1733	167 166-170
0.13	1:36	45	11:55	143 139-146	1704	167 164-174
0.19	2:13	37	9:56	145 144-147	1439	168 166-172
0.25	2:56	42	11:15	148 147-150	1664	169 168-172
0.31	3:29	34	8:59	147 147-148	1322	167 166-168
0.38	4:17	47	12:35	148 147-149	1861	166 164-168
0.44	5:02	45	12:08	148 144-150	1795	167 162-174
0.50	5:37	35	9:22	142 141-144	1329	167 162-170
0.56	6:14	37	9:57	147 143-152	1462	167 162-170
0.62	6:48	34	9:57	154 152-155	1532	167 164-170

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.6	6:48	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.44%	More
800m	5:11	10:26	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.73
5km	36:15	11:40	43.78
5M	1:00:01	12:00	43.22
10km	1:15:34	12:10	42.94
10M	2:05:09	12:31	42.94
Half	2:46:37	12:43	42.40
20M	4:20:55	13:03	42.90
Mara	5:47:23	13:16	42.97

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