Thu 12th Mar 2020 at 2:00pm by FrightenedMan

Run > General

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Time
41:12
Miles
4.03
Min/mi
10:13
Pacing
49%
WAVA
50.39
Stride(cm)
94
Cals
394
Cadence
167
BPM
140
%MHR
79.4
B/mi
1428
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 141/170bpm 98cal 6.25/0mph
2) 1m - 10:15(10:15/m) 141/148bpm 103cal 5.85/0mph
3) 1m - 11:23(11:23/m) 136/145bpm 100cal 5.27/0mph
4) 1m - 9:44(9:44/m) 141/156bpm 91cal 6.17/0mph
5) 0.03m - 14(9:18/m) 156/157bpm 2cal 6.45/0mph

9:36 10:15 11:23 9:44 14

Pace

32%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	119 105-132	1102	170 168-178	2/8
0.25	2:19	1:09	9:15	150 132-168	1389	166 162-170	5/1
0.38	3:33	1:14	9:50	166 163-170	1632	166 164-170	3/4
0.50	4:49	1:17	10:14	143 136-161	1464	166 162-168	2/2
0.63	6:03	1:14	9:51	136 133-139	1339	166 162-168	4/3
0.75	7:17	1:14	9:51	137 135-139	1350	166 162-170	1/3
0.88	8:40	1:23	11:03	135 126-139	1492	167 164-172	4/1
1.00	9:48	1:08	9:01	139 130-144	1254	170 166-174	3/4
1.13	11:07	1:19	10:33	144 141-146	1519	168 164-174	6/3
1.25	12:17	1:10	9:23	141 138-142	1323	168 152-172	6/0
1.38	13:28	1:11	9:25	141 140-142	1327	169 166-176	1/7
1.50	14:51	1:23	11:06	141 135-144	1566	167 158-174	3/4
1.63	16:05	1:14	9:54	136 133-144	1346	167 162-176	2/1
1.75	17:21	1:16	10:05	142 139-145	1432	169 166-176	11/1
1.88	18:52	1:31	12:07	144 141-148	1745	169 156-176	4/3
2.00	20:04	1:12	9:36	141 138-143	1354	169 166-176	1/12
2.13	21:13	1:09	9:11	143 141-144	1313	169 162-180	0/2
2.25	22:34	1:22	10:54	143 142-145	1559	169 164-180	4/3
2.38	23:41	1:07	8:52	142 140-143	1259	169 166-174	7/1
2.50	24:50	1:09	9:15	143 142-144	1324	169 166-178	1/5
2.63	26:04	1:13	9:47	141 140-143	1380	169 166-174	4/5
2.75	28:28	2:24	19:16	134 117-143	2581	156 96-174	1/3
2.88	29:34	1:05	8:44	133 121-141	1162	173 168-180	1/6
3.00	34:22	4:48	38:23	121 103-141	4644	166 154-176	5/3
3.13	35:57	1:35	12:41	128 117-137	1623	163 114-174	3/5
3.25	37:11	1:15	9:59	139 138-142	1387	168 162-174	3/1
3.38	38:49	1:38	13:02	133 124-142	1734	169 166-172	1/2
3.50	40:02	1:13	9:43	141 134-144	1369	169 164-176	3/1
3.63	41:16	1:14	9:53	144 142-145	1423	167 162-172	2/2
3.75	42:26	1:10	9:23	148 145-150	1388	168 166-172	3/2
3.88	43:29	1:02	8:16	148 147-150	1225	168 166-172	1/5
4.00	44:32	1:03	8:25	153 150-156	1289	167 162-172	6/2
4.02	44:45	13	9:23	156 156-157	1464	168 168-168	0/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 22m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	10:31
See your biggest climbs

Cadence

167 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	4	43:27	10:50
Walk	1.3	117	0	35	48:30
Still	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.50%	More
800m	4:28	8:59	47.15%	More
1km	5:40	9:07	48.37%	More
Mile	9:42	9:42	47.99%	More
5k	35:41	11:29	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.55
5km	31:16	10:04	50.76
5M	51:47	10:21	50.10
10km	1:05:12	10:30	49.77
10M	1:47:58	10:48	49.77
Half	2:23:44	10:58	49.15
20M	3:45:06	11:15	49.73
Mara	4:59:41	11:26	49.81

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