Thu 12th Mar 2020 at 7:00pm by Peregrinator

Run > General

  • Time
    1:05:52
  • Miles
    7.46
  • Min/mi
    8:50
  • Pacing
    92%
  • WAVA
    58.76
  • Stride(cm)
    117
  • Cals
    863
  • Cadence
    156
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1379
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 146/166bpm 108cal 6.66/8.89mph
2) 1m - 9:14(9:14/m) 147/158bpm 112cal 6.5/7.93mph
3) 1m - 8:20(8:20/m) 156/164bpm 107cal 7.2/7.66mph
4) 1m - 9:22(9:22/m) 158/172bpm 124cal 6.4/7.06mph
5) 1m - 8:59(8:59/m) 163/171bpm 124cal 6.68/7.47mph
6) 1m - 8:12(8:12/m) 165/176bpm 117cal 7.32/7.93mph
7) 1m - 8:39(8:39/m) 162/171bpm 118cal 6.94/7.81mph
8) 0.46m - 4:06(8:50/m) 159/166bpm 53cal 6.8/6.95mph

Wind WSW 14 Gusting 31
9:01 9:14 8:20 9:22 8:59 8:12 8:39 4:06

Pace

3% 6% 32% 20% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 133 81-163 1129 161 156-174 2/4
0.50 4:19 2:12 8:48 153 140-166 1345 155 150-158 9/1
0.75 6:37 2:18 9:11 145 140-148 1333 155 152-160 10/1
1.00 8:59 2:22 9:26 146 142-151 1377 154 152-156 7/1
1.25 11:18 2:20 9:19 148 138-156 1379 153 150-156 10/0
1.50 13:40 2:21 9:25 146 141-151 1375 153 150-156 7/1
1.75 15:58 2:19 9:14 146 140-155 1349 155 150-162 7/4
2.00 18:13 2:15 8:59 149 143-157 1338 155 152-156 6/4
2.25 20:20 2:07 8:29 153 148-162 1298 156 152-160 2/6
2.50 22:34 2:14 +7 8:57 155 145-163 1387 157 154-164 1/8
2.75 24:34 1:59 7:57 157 151-161 1247 157 154-160 0/17
3.00 26:39 2:06 8:23 157 151-164 1316 157 154-160 1/9
3.25 28:49 2:10 8:40 154 148-160 1336 156 152-160 5/9
3.50 31:07 2:18 9:11 152 142-164 1397 155 152-156 2/2
3.75 33:26 2:19 9:17 166 158-170 1540 154 150-158 6/1
4.00 36:01 2:35 10:19 158 153-163 1631 150 148-152 15/0
4.25 38:23 2:21 9:25 162 160-167 1526 153 150-156 18/2
4.50 40:39 2:16 9:05 165 160-171 1498 154 150-158 5/1
4.75 42:50 2:12 8:47 162 156-171 1423 155 152-158 3/2
5.00 45:00 2:10 8:40 165 162-169 1429 156 152-160 2/5
5.25 46:58 1:58 7:53 168 162-176 1323 159 156-160 0/18
5.50 48:59 2:01 8:03 165 160-172 1330 159 156-162 0/17
5.75 51:01 2:02 8:08 166 160-171 1350 158 154-164 1/5
6.00 53:13 2:11 8:45 162 158-166 1417 157 154-162 4/3
6.25 55:18 2:06 8:24 162 155-166 1360 156 152-162 2/2
6.50 57:28 2:09 8:37 166 162-169 1431 157 152-160 4/3
6.75 59:37 2:09 8:37 160 152-171 1378 157 154-160 5/2
7.00 1:01:51 2:14 8:57 161 154-165 1440 157 154-162 1/3
7.25 1:04:01 2:10 8:39 159 155-165 1374 156 154-158 7/2
7.47 1:05:59 1:58 9:04 159 151-165 1441 156 152-158 6/3

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 156m, Range 50m, Flat prediction 1:03:58
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.0% 9:23
36 2.1% 9:20
11 5.3% 8:18
See your biggest climbs

Cadence

156 (174 max) Stride Length: 117cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 45.54% More
800m 3:52 7:46 53.59% More
1km 4:53 7:51 55.25% More
Mile 8:01 8:01 57.08% More
5k 26:28 8:31 58.96% More
5 miles 43:33 8:43 58.50% More
10k 54:32 8:47 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.46
5km 26:02 8:23 59.93
5M 43:06 8:37 59.12
10km 54:16 8:44 58.71
10M 1:29:52 8:59 58.70
Half 1:59:38 9:08 57.94
20M 3:07:21 9:22 58.62
Mara 4:09:26 9:31 58.72
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