-
Time
1:05:52
-
Miles
7.46
-
Min/mi
8:50
-
Pacing
92%
-
WAVA
58.76
-
Stride(cm)
117
-
Cals
863
-
Cadence
156
-
BPM
156
-
%MHR
91.3
-
B/mi
1379
-
Asc(m)
156
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 146/166bpm 108cal 6.66/8.89mph
2) 1m - 9:14(9:14/m) 147/158bpm 112cal 6.5/7.93mph
3) 1m - 8:20(8:20/m) 156/164bpm 107cal 7.2/7.66mph
4) 1m - 9:22(9:22/m) 158/172bpm 124cal 6.4/7.06mph
5) 1m - 8:59(8:59/m) 163/171bpm 124cal 6.68/7.47mph
6) 1m - 8:12(8:12/m) 165/176bpm 117cal 7.32/7.93mph
7) 1m - 8:39(8:39/m) 162/171bpm 118cal 6.94/7.81mph
8) 0.46m - 4:06(8:50/m) 159/166bpm 53cal 6.8/6.95mph
Wind WSW 14 Gusting 31
9:01 9:14 8:20 9:22 8:59 8:12 8:39 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
133 81-163 |
1129 |
161 156-174 |
2/4 |
0.50 |
4:19 |
2:12 |
8:48 |
153 140-166 |
1345 |
155 150-158 |
9/1 |
0.75 |
6:37 |
2:18 |
9:11 |
145 140-148 |
1333 |
155 152-160 |
10/1 |
1.00 |
8:59 |
2:22 |
9:26 |
146 142-151 |
1377 |
154 152-156 |
7/1 |
1.25 |
11:18 |
2:20 |
9:19 |
148 138-156 |
1379 |
153 150-156 |
10/0 |
1.50 |
13:40 |
2:21 |
9:25 |
146 141-151 |
1375 |
153 150-156 |
7/1 |
1.75 |
15:58 |
2:19 |
9:14 |
146 140-155 |
1349 |
155 150-162 |
7/4 |
2.00 |
18:13 |
2:15 |
8:59 |
149 143-157 |
1338 |
155 152-156 |
6/4 |
2.25 |
20:20 |
2:07 |
8:29 |
153 148-162 |
1298 |
156 152-160 |
2/6 |
2.50 |
22:34 |
2:14 +7
|
8:57 |
155 145-163 |
1387 |
157 154-164 |
1/8 |
2.75 |
24:34 |
1:59 |
7:57 |
157 151-161 |
1247 |
157 154-160 |
0/17 |
3.00 |
26:39 |
2:06 |
8:23 |
157 151-164 |
1316 |
157 154-160 |
1/9 |
3.25 |
28:49 |
2:10 |
8:40 |
154 148-160 |
1336 |
156 152-160 |
5/9 |
3.50 |
31:07 |
2:18 |
9:11 |
152 142-164 |
1397 |
155 152-156 |
2/2 |
3.75 |
33:26 |
2:19 |
9:17 |
166 158-170 |
1540 |
154 150-158 |
6/1 |
4.00 |
36:01 |
2:35 |
10:19 |
158 153-163 |
1631 |
150 148-152 |
15/0 |
4.25 |
38:23 |
2:21 |
9:25 |
162 160-167 |
1526 |
153 150-156 |
18/2 |
4.50 |
40:39 |
2:16 |
9:05 |
165 160-171 |
1498 |
154 150-158 |
5/1 |
4.75 |
42:50 |
2:12 |
8:47 |
162 156-171 |
1423 |
155 152-158 |
3/2 |
5.00 |
45:00 |
2:10 |
8:40 |
165 162-169 |
1429 |
156 152-160 |
2/5 |
5.25 |
46:58 |
1:58 |
7:53 |
168 162-176 |
1323 |
159 156-160 |
0/18 |
5.50 |
48:59 |
2:01 |
8:03 |
165 160-172 |
1330 |
159 156-162 |
0/17 |
5.75 |
51:01 |
2:02 |
8:08 |
166 160-171 |
1350 |
158 154-164 |
1/5 |
6.00 |
53:13 |
2:11 |
8:45 |
162 158-166 |
1417 |
157 154-162 |
4/3 |
6.25 |
55:18 |
2:06 |
8:24 |
162 155-166 |
1360 |
156 152-162 |
2/2 |
6.50 |
57:28 |
2:09 |
8:37 |
166 162-169 |
1431 |
157 152-160 |
4/3 |
6.75 |
59:37 |
2:09 |
8:37 |
160 152-171 |
1378 |
157 154-160 |
5/2 |
7.00 |
1:01:51 |
2:14 |
8:57 |
161 154-165 |
1440 |
157 154-162 |
1/3 |
7.25 |
1:04:01 |
2:10 |
8:39 |
159 155-165 |
1374 |
156 154-158 |
7/2 |
7.47 |
1:05:59 |
1:58 |
9:04 |
159 151-165 |
1441 |
156 152-158 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
45.54% |
More |
800m |
3:52 |
7:46 |
53.59% |
More |
1km |
4:53 |
7:51 |
55.25% |
More |
Mile |
8:01 |
8:01 |
57.08% |
More |
5k |
26:28 |
8:31 |
58.96% |
More |
5 miles |
43:33 |
8:43 |
58.50% |
More |
10k |
54:32 |
8:47 |
58.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.46 |
5km |
26:02 |
8:23 |
59.93 |
5M |
43:06 |
8:37 |
59.12 |
10km |
54:16 |
8:44 |
58.71 |
10M |
1:29:52 |
8:59 |
58.70 |
Half |
1:59:38 |
9:08 |
57.94 |
20M |
3:07:21 |
9:22 |
58.62 |
Mara |
4:09:26 |
9:31 |
58.72 |
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