Thu 12th Mar 2020 at 7:00pm by Boro Wayne

Run > Fartleks

windy
cold

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Time
49:19
Miles
6.49
Min/mi
7:36
Pacing
65%
WAVA
62.02
Stride(cm)
127
Cals
657
Cadence
166
BPM
142
%MHR
79
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 141/156bpm 116cal 7.28/0mph
2) 1m - 7:14(7:14/m) 140/149bpm 99cal 8.29/0mph
3) 1m - 7:40(7:40/m) 138/158bpm 97cal 7.82/0mph
4) 1m - 7:32(7:32/m) 142/158bpm 99cal 7.96/0mph
5) 1m - 7:21(7:21/m) 144/160bpm 97cal 8.17/0mph
6) 1m - 7:20(7:20/m) 143/156bpm 93cal 8.18/0mph
7) 0.49m - 3:56(8:00/m) 151/167bpm 56cal 7.5/0mph

8:15 7:14 7:40 7:32 7:21 7:20 3:56

Pace

19%

12%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	132 76-154	1291	171 160-180
0.50	4:31	2:04	8:17	145 141-148	1202	167 162-174
0.75	7:04	2:33	10:11	148 140-156	1508	170 164-174
1.00	9:41	2:37	10:27	140 132-149	1463	169 160-174
1.25	11:46	2:05	8:22	138 133-146	1153	168 162-174
1.50	14:26	2:40	10:39	134 118-149	1428	167 164-174
1.75	16:12	1:46	7:05	144 137-147	1020	166 164-170
2.00	18:01	1:49	7:16	143 134-149	1040	164 160-168
2.25	20:29	2:28	9:50	133 121-140	1308	165 160-170
2.50	22:17	1:48	7:12	131 118-142	944	165 162-172
2.75	24:55	2:39	10:35	137 113-145	1450	164 120-174
3.00	26:46	1:50	7:22	152 141-158	1120	165 162-168
3.25	28:52	2:06	8:25	148 142-158	1245	164 156-172
3.50	30:41	1:49	7:16	136 130-144	988	163 158-168
3.75	32:55	2:14	8:56	142 127-155	1268	164 160-172
4.00	35:05	2:10	8:39	142 129-151	1228	166 154-174
4.25	37:40	2:35	10:20	136 120-152	1406	164 162-168
4.50	39:41	2:01	8:06	149 133-160	1207	167 164-170
4.75	41:34	1:53	7:31	150 147-160	1127	166 162-172
5.00	43:54	2:20	9:20	142 131-152	1325	165 160-168
5.25	45:41	1:47	7:06	148 143-153	1051	166 162-170
5.50	48:05	2:25	9:38	143 122-152	1378	164 158-170
5.75	50:29	2:24	9:34	134 115-147	1282	167 164-170
6.00	53:02	2:33	10:12	148 128-155	1510	166 160-170
6.25	55:01	2:00	7:58	147 131-161	1171	168 164-172
6.49	57:18	2:17	9:29	155 146-167	1471	167 162-172

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	6.5	56:43	8:45
Walk	0.5	120	0	18	53:13
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.50%	More
800m	3:34	7:10	53.51%	More
1km	4:29	7:13	55.44%	More
Mile	7:50	7:50	53.92%	More
5k	25:47	8:18	55.77%	More
5 miles	42:36	8:31	54.93%	More
10k	54:37	8:47	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:35	7:16	63.68
5M	37:24	7:29	62.57
10km	47:06	7:35	62.03
10M	1:17:59	7:48	61.91
Half	1:43:50	7:56	61.03
20M	2:42:36	8:08	61.76
Mara	3:36:29	8:16	61.85

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