Thu 12th Mar 2020 at 4:00pm by sloth
Run > General
-
Time
42:49
-
Miles
4.49
-
Min/mi
9:32
-
Pacing
92%
-
WAVA
50.25
-
Stride(cm)
101
-
Cals
694
-
Cadence
167
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
2nd event of the day. Very windy, wet and a hard run. Glad I did it but wondering already if I will be able to do anything tomorrow.
Split Summary
===
1) 1m - 9:34(9:34/m) 154cal 6.27/9.68mph
2) 1m - 9:22(9:22/m) 155cal 6.4/7.97mph
3) 1m - 9:31(9:31/m) 155cal 6.3/6.87mph
4) 1m - 9:38(9:38/m) 158cal 6.23/7.95mph
5) 0.49m - 4:43(9:37/m) 72cal 6.23/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
164 138-170 |
1/1 |
0.25 |
2:15 |
1:06 |
8:51 |
165 164-166 |
1/0 |
0.38 |
3:27 |
1:12 |
9:36 |
166 164-168 |
0/1 |
0.50 |
4:57 |
1:30 +17
|
12:03 |
164 122-170 |
1/1 |
0.63 |
6:10 |
1:13 |
9:47 |
167 160-170 |
1/2 |
0.75 |
7:27 |
1:16 |
10:11 |
168 164-170 |
1/0 |
0.88 |
8:39 |
1:12 |
9:38 |
170 168-172 |
0/2 |
1.00 |
9:50 |
1:11 |
9:31 |
170 168-170 |
1/0 |
1.13 |
10:59 |
1:08 |
9:06 |
170 168-172 |
2/0 |
1.25 |
12:09 |
1:10 |
9:23 |
169 168-170 |
1/2 |
1.38 |
13:19 |
1:10 |
9:17 |
169 168-172 |
0/1 |
1.50 |
14:28 |
1:10 |
9:19 |
169 166-170 |
0/2 |
1.63 |
15:38 |
1:10 |
9:19 |
169 168-172 |
1/1 |
1.75 |
16:48 |
1:10 |
9:20 |
170 166-172 |
1/1 |
1.88 |
17:59 |
1:11 |
9:28 |
168 166-172 |
0/3 |
2.00 |
19:13 |
1:13 |
9:47 |
168 166-170 |
2/1 |
2.13 |
20:28 |
1:16 |
10:06 |
167 164-170 |
0/1 |
2.25 |
21:41 |
1:13 |
9:43 |
165 156-170 |
2/0 |
2.38 |
22:51 |
1:10 |
9:20 |
167 162-168 |
2/1 |
2.50 |
24:01 |
1:10 |
9:21 |
168 164-170 |
0/1 |
2.63 |
25:12 |
1:10 |
9:22 |
169 166-172 |
1/2 |
2.75 |
26:19 |
1:08 |
9:01 |
168 164-172 |
0/4 |
2.88 |
27:33 |
1:13 |
9:47 |
168 166-170 |
5/0 |
3.00 |
28:44 |
1:11 |
9:30 |
167 164-170 |
4/0 |
3.13 |
29:54 |
1:10 |
9:22 |
169 166-172 |
3/1 |
3.25 |
31:02 |
1:08 |
9:05 |
169 168-170 |
0/2 |
3.38 |
32:12 |
1:09 |
9:16 |
169 166-170 |
0/1 |
3.50 |
33:19 |
1:07 |
8:57 |
168 166-170 |
0/0 |
3.63 |
34:32 |
1:14 |
9:49 |
167 164-170 |
0/1 |
3.75 |
35:45 |
1:12 |
9:37 |
166 164-170 |
4/0 |
3.88 |
37:05 |
1:20 |
10:42 |
165 164-168 |
9/0 |
4.00 |
38:22 |
1:17 |
10:17 |
165 160-168 |
0/6 |
4.13 |
39:27 |
1:05 |
8:37 |
168 164-172 |
0/5 |
4.25 |
40:38 |
1:11 |
9:31 |
167 162-170 |
1/1 |
4.38 |
42:02 |
1:24 +5
|
11:14 |
166 158-172 |
2/3 |
4.49 |
43:11 |
1:09 |
9:56 |
168 166-170 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
167 |
4.5 |
42:46 |
9:37 |
Walk |
0.1 |
130 |
0 |
3 |
11:07 |
Pause |
0.8 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.69% |
More |
800m |
4:31 |
9:06 |
43.21% |
More |
1km |
5:43 |
9:12 |
44.56% |
More |
Mile |
9:17 |
9:17 |
46.60% |
More |
5k |
29:18 |
9:26 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.64 |
5km |
28:59 |
9:20 |
50.81 |
5M |
47:59 |
9:36 |
49.99 |
10km |
1:00:25 |
9:43 |
49.59 |
10M |
1:40:03 |
10:00 |
49.51 |
Half |
2:13:13 |
10:10 |
48.83 |
20M |
3:28:36 |
10:26 |
49.41 |
Mara |
4:37:44 |
10:36 |
49.48 |
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