Thu 12th Mar 2020 at 8:00pm by RunRuss

Cross > General

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Time
52:41
Cals
301
Cadence
114
BPM
98
%MHR
54.5
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:47(/m) 119/130bpm 27cal 72/98rpm
2) 0m - 6:45(/m) 128/146bpm 77cal 51/96rpm
3) 0m - 4:01(/m) 127/135bpm 43cal 57/61rpm
4) 0m - 1:26(/m) 93/102bpm 5cal 49/59rpm
5) 0m - 13:00(/m) 102/135bpm 78cal 54/59rpm
6) 0m - 10:02(/m) 86/111bpm 31cal 59/61rpm
7) 0m - 3:20(/m) 71/79bpm 6cal 54/61rpm
8) 0m - 11:21(/m) 79/118bpm 34cal 60/91rpm

2:47 6:45 4:01 1:26 13:00 10:02 3:20 11:21

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	52:41	52:41	INF:00:00	98 51-146	INF	114 30-196

Heart

98/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (196 max)

Cadence Chart

Cadence Bands

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