Thu 12th Mar 2020 at 6:00pm by Karate woman

Run > General

cold

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Time
1:00:10
Miles
6.06
Min/mi
9:56
Pacing
62%
WAVA
72.48
Stride(cm)
91
Cals
375
Cadence
178
BPM
132
%MHR
65.8
B/mi
1307
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 129/156bpm 72cal 5.66/6.72mph
2) 1m - 10:19(10:19/m) 127/147bpm 62cal 5.82/6.53mph
3) 1m - 9:57(9:57/m) 134/147bpm 64cal 6.03/7.24mph
4) 1m - 10:13(10:13/m) 134/149bpm 63cal 5.87/7.08mph
5) 1m - 9:16(9:16/m) 139/161bpm 60cal 6.48/6.93mph
6) 1m - 9:20(9:20/m) 135/159bpm 52cal 6.43/7.18mph
7) 0.06m - 29(8:12/m) 133/136bpm 2cal 7.32/7.1mph

10:36 10:19 9:57 10:13 9:16 9:20 29

Pin Map

0mi in 0

Pace

41%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +6	11:42	123 73-155	1439	183 116-194	8/3
0.50	5:32	2:36 +7	10:26	134 128-146	1397	179 170-184	6/2
0.75	8:05	2:33	10:12	135 126-141	1378	178 172-182	7/1
1.00	11:22	3:17 +33	13:08	124 98-137	1628	179 138-184	2/4
1.25	13:57	2:35	10:20	124 119-131	1282	179 174-182	1/9
1.50	16:32	2:35	10:20	125 121-128	1293	178 172-180	1/8
1.75	19:11	2:39	10:34	126 120-131	1332	174 120-184	10/8
2.00	21:44	2:33 +3	10:13	136 122-147	1390	177 174-182	10/1
2.25	24:06	2:23	9:30	143 139-147	1359	175 172-180	5/3
2.50	27:06	3:00 +28	12:00	127 108-142	1523	177 116-186	4/5
2.75	30:03	2:57 +15	11:48	126 110-135	1487	181 172-192	0/7
3.00	32:24	2:21	9:25	140 129-145	1317	182 178-186	3/4
3.25	35:48	3:24 +59	13:35	122 96-142	1657	179 116-188	5/6
3.50	38:56	3:08 +30	12:32	139 127-148	1742	177 154-182	11/4
3.75	41:16	2:19	9:17	141 132-146	1310	178 172-182	8/3
4.00	45:20	4:04 +1:14	16:18	126 94-146	2053	177 120-188	9/0
4.25	47:34	2:14	8:55	136 127-146	1213	181 172-184	3/7
4.50	50:02	2:29	9:55	137 125-145	1357	178 172-184	8/4
4.75	52:13	2:11	8:44	141 136-147	1230	182 176-184	3/7
5.00	54:36	2:23	9:30	145 132-160	1378	181 178-184	8/4
5.25	56:45	2:09	8:38	146 129-158	1260	183 176-186	3/7
5.50	1:01:08	4:23 +1:52	17:31	125 98-140	2189	178 120-186	3/5
5.75	1:03:27	2:20	9:18	134 132-137	1246	180 178-184	1/5
6.00	1:05:48	2:20	9:21	135 128-139	1262	177 170-182	2/7
6.06	1:06:17	29	8:12	132 130-134	1082	183 176-188	0/7

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 29m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:50
18 2.5%	11:13
16 2.0%	10:31
12 3.1%	15:45
11 2.7%	9:45
11 2.4%	9:37
See your biggest climbs

Cadence

178 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	60.90%	More
800m	4:28	9:00	69.73%	More
1km	5:34	8:57	70.99%	More
Mile	9:09	9:09	67.79%	More
5k	33:33	10:48	64.56%	More
5 miles	53:25	10:41	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	69.53
5km	29:38	9:32	73.11
5M	49:04	9:49	72.63
10km	1:01:47	9:57	72.49
10M	1:42:19	10:14	72.80
Half	2:16:13	10:24	71.79
20M	3:33:19	10:40	73.04
Mara	4:44:01	10:50	73.25

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