Thu 12th Mar 2020 at 7:00pm by dizzy068

Run > General

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Time
42:44
Miles
4.10
Min/mi
10:25
Pacing
95%
WAVA
49.60
Stride(cm)
88
Cals
386
Cadence
175
BPM
144
%MHR
84.1
B/mi
1499
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 146/165bpm 63cal 5.62/6.87mph
2) 0.62m - 6:32(10:31/m) 149/168bpm 62cal 5.7/6.12mph
3) 0.62m - 6:22(10:14/m) 137/151bpm 55cal 5.86/6.24mph
4) 0.62m - 6:41(10:46/m) 141/152bpm 58cal 5.57/5.78mph
5) 0.62m - 6:29(10:27/m) 144/152bpm 57cal 5.74/5.91mph
6) 0.62m - 6:11(9:58/m) 149/158bpm 57cal 6.02/6.28mph
7) 0.37m - 3:50(10:27/m) 146/150bpm 34cal 5.74/6.28mph

6:38 6:32 6:22 6:41 6:29 6:11 3:50

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	106 82-128	1175	175 168-178	0/2
0.25	2:44	1:21	10:46	146 129-157	1572	176 174-178	2/0
0.38	4:01	1:17	10:17	163 159-165	1676	176 168-182	2/0
0.50	5:20	1:19	10:33	162 160-165	1709	175 172-178	4/0
0.63	6:39	1:19	10:30	161 159-165	1691	177 172-178	0/2
0.75	7:55	1:16	10:06	166 163-168	1677	178 172-182	2/0
0.88	9:18	1:23	11:03	157 154-164	1735	175 170-178	0/3
1.00	10:32	1:15	9:59	149 144-153	1487	176 174-178	1/0
1.13	11:58	1:26	11:25	140 137-142	1599	174 166-180	3/1
1.25	13:14	1:16	10:09	132 129-135	1339	175 168-178	1/3
1.38	14:28	1:14	9:53	133 130-135	1315	175 172-178	0/4
1.50	15:45	1:17	10:13	132 129-137	1348	177 174-180	1/0
1.63	17:03	1:18	10:27	147 140-151	1537	174 170-180	3/1
1.75	18:17	1:14	9:52	135 128-146	1332	175 168-178	0/5
1.88	19:38	1:21	10:49	138 131-143	1494	177 176-178	0/1
2.00	20:57	1:18	10:25	138 132-143	1438	165 120-180	1/2
2.13	22:17	1:21	10:47	134 131-141	1445	176 172-178	0/2
2.25	23:38	1:21	10:48	148 144-152	1598	175 170-178	4/0
2.38	25:01	1:23	11:03	146 138-151	1614	175 172-178	1/2
2.50	26:23	1:22	10:54	139 135-145	1515	176 174-178	2/0
2.63	27:39	1:16	10:09	148 146-149	1503	177 176-180	1/0
2.75	28:57	1:18	10:24	139 135-146	1446	175 172-178	1/1
2.88	30:15	1:18	10:21	140 138-142	1448	176 174-178	0/2
3.00	31:34	1:19	10:34	142 140-147	1501	176 174-178	1/0
3.13	32:54	1:20	10:38	150 147-152	1596	176 170-180	3/0
3.25	34:06	1:13	9:40	148 147-149	1432	177 174-178	1/1
3.38	35:24	1:17	10:17	148 148-150	1522	175 170-178	4/0
3.50	36:43	1:20	10:36	155 152-157	1643	174 172-176	4/0
3.63	37:55	1:11	9:32	148 142-155	1411	176 174-178	0/7
3.75	39:06	1:12	9:34	143 141-146	1369	177 172-180	0/3
3.88	40:30	1:24	11:10	148 146-150	1652	173 162-178	1/0
4.00	41:44	1:14	9:52	145 140-147	1430	175 166-178	1/1
4.10	42:44	1:00	10:30	145 142-148	1524	172 162-176	0/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	10:09
See your biggest climbs

Cadence

175 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	4.1	42:26	10:26
Walk	0.7	120	0	18	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.75%	More
800m	4:57	9:57	41.71%	More
1km	6:09	9:55	43.64%	More
Mile	10:08	10:08	45.10%	More
5k	32:13	10:22	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.70
5km	31:51	10:15	50.14
5M	52:44	10:33	49.42
10km	1:06:24	10:41	49.13
10M	1:49:57	11:00	48.82
Half	2:26:24	11:11	47.86
20M	3:49:15	11:28	48.01
Mara	5:05:13	11:39	47.71

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