Thu 12th Mar 2020 at 7:00pm by westmoors

Run > Warm Down

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Time
6:27
Miles
0.55
Min/mi
11:44
WAVA
37.32
Stride(cm)
81
Cals
64
Cadence
171
BPM
132
%MHR
78.5
B/mi
1547
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 6:27(11:39/m) 134/146bpm 64cal 5.15/6.05mph

6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	114 104-119	1289	170 98-178	3/1
0.13	1:29	46	12:21	119 116-121	1470	172 170-174	8/0
0.19	2:18	50	13:12	132 119-144	1743	168 166-172	9/0
0.25	3:01	42	11:20	143 141-145	1621	171 170-172	5/0
0.31	3:42	41	11:00	138 136-141	1518	174 172-176	5/0
0.38	4:29	47	12:25	138 136-141	1713	172 168-174	5/0
0.44	5:12	44	11:39	144 142-146	1677	170 168-172	5/0
0.50	5:53	41	10:48	142 140-144	1534	171 168-174	2/1
0.55	6:27	34	10:32	139 138-140	1465	168 162-172	1/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 45m, Flat prediction 6:34

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	11:39
See your biggest climbs

Cadence

171 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	6:27	11:38
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	34.24%	More
800m	5:47	11:38	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	38.20
5km	42:20	13:38	38.94
5M	1:11:00	14:12	37.90
10km	1:29:55	14:28	37.46
10M	2:30:47	15:05	36.80
Half	3:22:12	15:26	35.84
20M	5:20:15	16:01	35.61
Mara	7:09:27	16:23	35.16

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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