Thu 12th Mar 2020 at 6:00pm by westmoors

Run > Intervals

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Time
16:40
Miles
1.92
Min/mi
8:41
Pacing
91%
WAVA
59.14
Stride(cm)
105
Cals
183
Cadence
177
BPM
149
%MHR
88.6
B/mi
1292
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 2:51(8:12/m) 143/153bpm 30cal 7.32/8.37mph
2) 0.14m - 1:22(10:01/m) 146/153bpm 15cal 5.99/7.31mph
3) 0.34m - 2:42(7:54/m) 151/156bpm 30cal 7.6/7.62mph
4) 0.13m - 1:20(10:11/m) 151/156bpm 15cal 5.89/7.35mph
5) 0.36m - 2:59(8:21/m) 150/153bpm 33cal 7.19/7.37mph
6) 0.13m - 1:21(10:03/m) 150/153bpm 14cal 5.97/7.08mph
7) 0.34m - 2:47(8:05/m) 152/155bpm 32cal 7.42/8.45mph
8) 0.13m - 1:18(9:59/m) 151/156bpm 14cal 6.01/7.24mph

2:51 1:22 2:42 1:20 2:59 1:21 2:47 1:18

Pace

22%

19%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	122 117-129	942	187 182-212	1/0
0.13	59	30	8:06	138 133-145	1118	182 180-182	2/1
0.19	1:29	30	8:00	148 146-150	1184	179 178-180	1/1
0.25	2:01	31	8:22	150 150-151	1254	181 180-182	0/1
0.31	2:34	33	8:47	152 151-152	1336	179 176-182	1/1
0.38	3:07	33	8:47	152 150-153	1335	175 168-182	1/2
0.44	3:44	37	9:55	146 143-149	1448	170 170-170	1/1
0.50	4:19	36	9:29	141 140-143	1336	171 168-182	0/1
0.56	4:48	29	7:45	146 142-149	1132	182 180-182	1/1
0.63	5:18	29	7:50	151 149-153	1182	183 182-184	1/1
0.69	5:47	30	7:56	153 153-154	1214	181 180-182	1/1
0.75	6:19	31	8:19	155 155-155	1289	182 180-184	0/1
0.81	6:47	28	7:33	155 155-156	1170	180 178-184	2/1
0.88	7:24	37	9:57	155 152-156	1543	170 166-176	0/1
0.94	8:02	37	9:59	149 146-151	1488	170 168-172	1/2
1.00	8:34	32	8:37	145 145-146	1250	174 170-182	2/1
1.06	9:05	30	8:07	148 147-149	1202	181 180-182	1/0
1.13	9:37	32	8:35	151 150-151	1295	179 178-180	1/2
1.19	10:08	32	8:28	151 151-152	1279	179 178-180	1/1
1.25	10:42	33	8:52	152 151-152	1348	179 178-180	2/1
1.31	11:12	31	8:09	152 152-153	1238	179 178-180	1/2
1.38	11:50	38	10:11	151 150-153	1537	170 164-178	1/1
1.44	12:27	36	9:41	148 146-149	1433	172 170-172	0/1
1.50	12:58	31	8:19	148 147-150	1231	183 172-188	1/2
1.56	13:26	28	7:33	151 150-152	1140	181 178-182	1/1
1.63	13:57	31	8:18	153 153-153	1270	181 180-182	1/1
1.69	14:31	33	8:52	153 153-154	1357	179 176-180	1/1
1.75	15:00	30	7:52	154 154-155	1212	179 178-182	0/1
1.81	15:33	32	8:39	155 154-156	1342	176 170-180	2/1
1.88	16:10	38	10:04	152 150-154	1530	169 168-170	0/1
1.92	16:40	30	10:17	147 146-150	1511	168 166-170	1/2

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 4m, Flat prediction 16:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	16:40	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.78%	More
800m	4:11	8:26	50.52%	More
1km	5:14	8:25	52.76%	More
Mile	8:32	8:32	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.54
5km	28:07	9:03	58.63
5M	47:09	9:26	57.06
10km	59:43	9:37	56.41
10M	1:40:09	10:01	55.41
Half	2:14:18	10:15	53.97
20M	3:32:42	10:38	53.61
Mara	4:45:14	10:53	52.94

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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