Thu 12th Mar 2020 at 7:00pm by Southcoastpete

Run > General

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Time
38:35
Miles
3.47
Min/mi
11:07
Pacing
93%
WAVA
42.42
Stride(cm)
86
Cals
494
Cadence
168
BPM
148
%MHR
86.8
B/mi
1650
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 137/151bpm 134cal 5.23/6.49mph
2) 1m - 10:57(10:57/m) 148/155bpm 139cal 5.48/6.07mph
3) 1m - 11:01(11:01/m) 157/172bpm 149cal 5.45/5.97mph
4) 0.47m - 5:08(10:56/m) 161/169bpm 72cal 5.49/6.05mph

11:28 10:57 11:01 5:08

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	118 105-130	1554	161 118-166	0/7
0.25	3:05	1:26	11:27	125 121-129	1430	167 166-170	0/7
0.38	4:31	1:26	11:30	134 127-139	1542	168 166-172	2/2
0.50	6:04	1:33	12:24	142 135-145	1760	169 156-174	0/5
0.63	7:21	1:18	10:20	145 136-150	1498	171 168-174	1/3
0.75	8:44	1:23	11:04	140 135-147	1549	171 168-174	0/7
0.88	10:05	1:20	10:44	145 143-150	1556	170 168-174	0/2
1.00	11:27	1:23	11:00	149 146-151	1640	171 168-174	3/2
1.13	12:49	1:21	10:49	145 142-147	1569	171 170-172	1/4
1.25	14:10	1:22	10:54	146 144-148	1592	171 168-174	1/2
1.38	15:34	1:24	11:11	150 147-154	1678	168 168-170	6/2
1.50	16:59	1:25	11:22	153 150-154	1738	169 168-172	4/2
1.63	18:20	1:21	10:48	146 142-149	1576	171 168-174	0/3
1.75	19:40	1:20	10:39	145 139-152	1545	171 168-172	2/5
1.88	21:02	1:21	10:52	151 149-152	1640	169 168-170	3/0
2.00	22:24	1:23	11:02	152 151-153	1676	170 168-174	3/2
2.13	23:43	1:18	10:27	152 151-154	1589	170 168-174	2/2
2.25	25:02	1:19	10:32	153 152-155	1611	171 168-174	1/1
2.38	26:24	1:23	11:01	153 151-155	1685	170 168-172	2/1
2.50	27:49	1:24	11:13	155 152-156	1739	169 168-170	2/1
2.63	29:11	1:22	10:56	154 152-157	1684	169 168-172	1/2
2.75	30:37	1:27	11:34	165 158-172	1907	167 164-168	8/0
2.88	32:07	1:30	11:57	168 166-170	2008	166 154-170	8/0
3.00	33:26	1:19	10:30	150 129-164	1574	170 166-172	3/1
3.13	34:43	1:18	10:20	161 147-169	1664	172 168-174	4/4
3.25	36:07	1:24	11:09	160 156-166	1784	157 118-172	5/1
3.38	37:26	1:20	10:36	161 158-163	1708	169 168-170	2/0
3.47	38:34	1:08	11:54	162 154-166	1927	166 162-168	2/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	10:55
See your biggest climbs

Cadence

168 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.5	38:08	11:03
Walk	1.1	118	0	26	22:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.78%	More
800m	5:16	10:35	36.86%	More
1km	6:38	10:41	38.09%	More
Mile	10:47	10:47	39.80%	More
5k	34:09	10:59	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.18
5km	34:08	10:59	42.80
5M	57:50	11:34	41.14
10km	1:13:35	11:51	40.38
10M	2:04:39	12:28	39.40
Half	2:48:08	12:50	38.35
20M	4:28:41	13:26	38.03
Mara	6:02:23	13:50	37.60

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