Thu 12th Mar 2020 at 7:00pm by Mandyr

Run > General

Follow User
0 👍

Time
52:22
Miles
3.88
Min/mi
13:30
Pacing
63%
WAVA
40.39
Stride(cm)
70
Cals
417
Cadence
169
BPM
152
%MHR
88.7
B/mi
2046
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:34(7:49/km) 140/157bpm 90cal
2) 1.61km - 13:16(8:15/km) 150/165bpm 100cal
3) 1.61km - 13:38(8:28/km) 160/175bpm 118cal
4) 1.41km - 12:53(9:07/km) 158/178bpm 109cal

12:34 13:16 13:38 12:53

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:38	111 83-129	1402	187 170-196
0.25	3:24	1:49 +16	14:35	135 130-143	1969	178 170-186
0.38	4:58	1:34	12:29	141 131-150	1760	175 170-180
0.50	6:42	1:44 +9	13:51	153 149-156	2119	183 174-198
0.63	8:11	1:30	11:57	150 144-156	1793	187 178-198
0.75	9:41	1:30	12:00	143 136-151	1716	185 176-198
0.88	11:40	1:59 +15	15:51	146 133-153	2315	170 118-182
1.00	13:14	1:34	12:32	145 140-149	1817	170 160-198
1.13	15:14	1:59 +15	15:55	143 134-157	2277	173 152-180
1.25	17:05	1:51 +12	14:52	157 144-164	2333	177 172-186
1.38	18:52	1:46	14:11	145 133-164	2057	156 120-178
1.50	20:27	1:36	12:44	149 142-153	1898	171 138-182
1.63	22:10	1:43 +4	13:46	151 144-158	2080	176 138-186
1.75	23:59	1:49	14:33	149 140-157	2168	166 132-188
1.88	25:31	1:31	12:11	152 144-160	1853	175 166-182
2.00	27:01	1:30	12:00	157 153-161	1885	176 172-182
2.13	28:25	1:24	11:16	160 156-164	1803	176 170-184
2.25	32:06	3:40 +1:57	29:22	149 122-165	4376	172 126-184
2.38	33:31	1:25	11:19	155 149-161	1753	182 180-186
2.50	34:55	1:25	11:18	168 159-175	1900	181 178-184
2.63	36:34	1:39	13:12	164 152-174	2165	168 114-182
2.75	38:25	1:51 +11	14:47	160 149-168	2365	173 164-178
2.88	40:23	1:58	15:40	165 160-172	2585	162 156-172
3.00	42:47	2:24	19:15	156 147-171	3003	131 110-238
3.13	45:35	2:48 +32	22:21	150 132-165	3351	158 116-178
3.25	47:11	1:37	12:55	157 151-168	2027	169 158-184
3.38	48:44	1:32	12:18	171 165-176	2104	179 172-184
3.50	51:05	2:21 +17	18:49	164 148-173	3085	142 120-186
3.63	53:08	2:03	16:21	139 132-148	2273	146 120-186
3.75	54:47	1:39	13:15	164 149-176	2172	181 172-188
3.88	56:27	1:40	13:22	171 166-178	2287	162 126-188
3.88	56:30	3	18:29	166 166-166	3068	-

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	176	3.5	47:03	13:39
Walk	14.6	124	0.4	8:20	21:10
Still	1.1	-	-	37	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	36.99%	More
800m	5:49	11:42	37.32%	More
1km	7:44	12:27	36.60%	More
Mile	13:08	13:08	36.71%	More
5k	44:31	14:20	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	38.74
5km	41:23	13:19	40.72
5M	1:08:31	13:42	40.16
10km	1:26:16	13:53	39.95
10M	2:22:51	14:17	39.77
Half	3:10:12	14:31	39.02
20M	4:57:50	14:54	39.24
Mara	6:36:33	15:08	39.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry