Thu 12th Mar 2020 at 7:00am by DTs

Run > General

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Time
44:22
Miles
5.48
Min/mi
8:06
Pacing
90%
WAVA
57.95
Cals
755
BPM
141
%MHR
76.8
B/mi
1144
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 135/151bpm 72cal
2) 0.62m - 4:42(7:33/m) 142/157bpm 83cal
3) 0.62m - 4:49(7:46/m) 141/147bpm 86cal
4) 0.62m - 4:56(7:56/m) 139/144bpm 85cal
5) 0.62m - 5:15(8:26/m) 141/145bpm 90cal
6) 0.62m - 5:01(8:05/m) 144/149bpm 88cal
7) 0.62m - 5:26(8:45/m) 145/150bpm 95cal
8) 0.62m - 5:17(8:31/m) 143/146bpm 88cal
9) 0.51m - 4:06(8:01/m) 143/145bpm 68cal

4:50 4:42 4:49 4:56 5:15 5:01 5:26 5:17 4:06

Pin Map

0mi in 0

Pace

25%

15%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	123 85-142	974	5/3
0.50	3:52	1:53	7:33	141 139-146	1063	4/2
0.75	5:47	1:55	7:40	145 140-157	1111	9/10
1.00	7:38	1:51	7:23	143 138-146	1055	3/1
1.25	9:34	1:57	7:47	139 137-144	1081	3/3
1.50	11:31	1:57	7:47	138 136-141	1075	3/3
1.75	13:27	1:56	7:42	142 138-146	1094	2/7
2.00	15:23	1:56	7:44	141 135-147	1091	7/5
2.25	17:24	2:01	8:04	138 134-142	1112	6/5
2.50	19:22	1:59	7:55	141 139-143	1116	3/2
2.75	21:36	2:14	8:55	141 137-145	1258	3/3
3.00	23:38	2:02	8:06	140 136-142	1135	4/4
3.25	25:35	1:57	7:50	143 139-146	1119	2/3
3.50	27:39	2:04	8:17	142 138-145	1176	3/1
3.75	29:38	1:58	7:53	146 144-149	1151	8/0
4.00	31:40	2:03	8:11	148 145-150	1212	6/1
4.25	34:06	2:26	9:43	144 140-147	1398	6/3
4.50	36:17	2:11	8:43	144 141-146	1255	5/0
4.75	38:25	2:08	8:32	144 142-146	1229	2/6
5.00	40:26	2:01	8:05	142 140-144	1147	4/4
5.25	42:20	1:54	7:37	144 142-145	1097	2/6
5.48	44:21	2:01	8:47	142 140-144	1247	4/11

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:23
12 2.1%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.32%	More
800m	3:36	7:15	52.88%	More
1km	4:34	7:21	54.36%	More
Mile	7:31	7:31	56.22%	More
5k	24:24	7:51	58.94%	More
5 miles	40:21	8:04	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:19	7:50	59.14
5M	40:16	8:03	58.12
10km	50:41	8:09	57.65
10M	1:23:56	8:24	57.52
Half	1:51:45	8:32	56.71
20M	2:55:00	8:45	57.38
Mara	3:53:00	8:54	57.47

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