Thu 12th Mar 2020 at 6:00pm by Exmoor Runner

Run > Intervals
  • windy
  • cold
  • Time
    1:10:20
  • Miles
    9.27
  • Min/mi
    7:35
  • Pacing
    0%
  • WAVA
    66.75
  • Stride(cm)
    124
  • Cals
    1194
  • Cadence
    171
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132cal 7.72/10.92mph
2) 1m - 7:23(7:23/m) 129cal 8.13/8.68mph
3) 1m - 7:29(7:29/m) 129cal 8.02/8.52mph
4) 1m - 7:31(7:31/m) 131cal 7.98/9.68mph
5) 1m - 7:17(7:17/m) 128cal 8.25/9.43mph
6) 1m - 7:41(7:41/m) 127cal 7.82/9.12mph
7) 1m - 7:27(7:27/m) 127cal 8.05/8.75mph
8) 1m - 7:26(7:26/m) 127cal 8.07/8.81mph
9) 1m - 8:01(8:01/m) 129cal 7.48/9.08mph
10) 0.27m - 2:19(8:30/m) 35cal 7.06/7.28mph
7:46 7:23 7:29 7:31 7:17 7:41 7:27 7:26 8:01 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 35% 31% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 168 116-178 4/4
0.25 2:10 1:02 8:19 163 160-166 2/4
0.38 3:01 51 6:49 168 166-172 0/12
0.50 3:56 55 7:21 167 166-168 0/6
0.63 4:51 55 7:22 171 166-180 1/5
0.75 5:47 55 7:24 167 162-178 4/7
0.88 6:45 58 7:45 167 166-170 0/5
1.00 7:46 1:01 8:04 169 166-172 1/1
1.13 8:45 1:00 7:56 170 168-174 8/0
1.25 9:40 55 7:16 166 164-170 1/4
1.38 10:34 55 7:18 166 164-166 0/2
1.50 11:28 53 7:07 166 164-168 0/6
1.63 12:23 55 7:20 166 162-168 1/0
1.75 13:19 56 7:31 166 164-168 0/3
1.88 14:12 53 7:03 167 166-170 0/0
2.00 15:09 56 7:31 168 166-170 0/1
2.13 16:02 54 7:11 167 166-168 0/1
2.25 16:58 55 7:23 167 166-168 0/0
2.38 17:56 58 7:44 167 166-170 1/0
2.50 18:53 57 7:38 167 166-170 0/0
2.63 19:46 53 7:02 167 166-170 1/1
2.75 20:39 53 7:07 168 166-168 0/1
2.88 21:41 1:01 8:11 172 168-176 1/4
3.00 22:37 57 7:34 169 166-172 0/1
3.13 26:23 3:45 +2:54 30:02 175 168-186 1/0
3.25 27:20 57 7:40 175 170-180 1/0
3.38 28:14 54 7:11 171 168-178 0/1
3.50 29:05 51 6:50 173 168-176 1/0
3.63 29:58 52 7:00 173 168-178 0/1
3.75 30:53 55 7:23 171 164-180 0/0
3.88 32:01 1:08 9:07 168 168-170 0/0
4.00 33:03 1:01 8:11 170 168-172 0/1
4.13 33:55 53 7:02 170 168-172 0/0
4.25 34:49 54 7:11 171 168-174 0/0
4.38 35:41 52 6:52 172 168-176 0/0
4.50 36:31 50 6:41 175 170-178 0/0
4.63 37:34 1:03 8:27 171 164-178 0/0
4.75 38:35 1:01 8:09 169 168-174 0/1
4.88 39:28 52 6:58 172 168-176 0/0
5.00 40:19 52 6:54 171 168-174 1/0
5.13 41:11 51 6:52 171 170-174 0/0
5.25 42:09 58 7:43 170 166-174 1/0
5.38 43:12 1:04 8:29 169 166-172 0/0
5.50 44:10 57 7:39 170 166-178 0/0
5.63 45:01 51 6:51 172 168-176 0/0
5.75 45:59 58 7:47 171 168-176 1/0
5.88 47:03 1:04 8:30 168 168-172 0/1
6.00 48:00 57 7:33 171 170-172 1/0
6.13 48:52 52 6:57 172 170-174 0/0
6.25 49:47 56 7:24 172 168-178 0/0
6.38 50:38 51 6:44 172 168-178 0/0
6.50 51:41 1:03 8:27 169 162-174 0/0
6.63 52:44 1:03 8:23 170 168-172 0/0
6.75 53:39 55 7:18 174 168-178 0/0
6.87 54:33 54 7:11 171 168-174 1/0
7.00 55:27 54 7:12 172 170-174 0/1
7.12 56:20 53 7:08 172 170-176 1/0
7.25 57:21 1:00 8:04 171 164-176 0/0
7.37 58:24 1:03 8:28 169 168-170 0/0
7.50 59:20 56 7:28 172 168-174 1/0
7.62 1:00:16 55 7:23 169 166-172 0/0
7.75 1:01:07 52 6:52 173 170-178 0/1
7.87 1:02:02 55 7:20 174 170-178 0/0
8.00 1:02:53 51 6:46 174 172-178 0/0
8.12 1:11:04 8:11 +7:45 1:05:30 177 174-178 0/0
8.25 1:12:25 1:21 10:49 178 174-182 1/0
8.37 1:13:27 1:01 8:11 175 172-178 2/0
8.50 1:14:28 1:01 8:07 174 170-176 4/0
8.62 1:15:28 1:00 8:04 172 172-174 2/0
8.75 1:16:32 1:04 8:33 172 170-174 3/0
8.87 1:17:34 1:01 8:10 174 168-178 2/0
9.00 1:18:38 1:05 8:39 178 176-180 6/0
9.12 1:19:41 1:02 8:17 177 174-182 6/0
9.25 1:20:47 1:06 8:50 176 170-180 10/0
9.27 1:20:58 11 7:59 180 180-180 2/0

Elevation

Asc 98m, Range 52m, Flat prediction 1:10:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 7:54
See your biggest climbs

Cadence

171 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 170 9.3 1:10:19 8:44
Walk 0.0 116 0 0 NAN:00:00
Pause 11.6 - - 10:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.42% More
800m 3:24 6:51 58.83% More
1km 4:19 6:57 60.53% More
Mile 7:12 7:12 61.56% More
5k 23:07 7:27 65.26% More
5 miles 37:14 7:27 66.07% More
10k 49:13 7:55 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 83.62
5km 19:46 6:22 76.34
5M 34:21 6:52 71.63
10km 44:12 7:07 69.56
10M 1:16:48 7:41 66.22
Half 1:45:05 8:01 63.58
20M 2:51:45 8:35 61.64
Mara 3:54:59 8:58 60.07

Fetch Miles

7:54 Seaward Way

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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