Thu 12th Mar 2020 at 7:00pm by flanker

Walk > General

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Time
13:16
Miles
0.81
Min/mi
16:23
Stride(cm)
79
Cals
63
Cadence
125
BPM
76
%MHR
42.2
B/mi
1243
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 13:16(16:24/m) 76/91bpm 63cal 56/68rpm

13:16

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	77 70-84	1346	125 108-130	3/2
0.13	2:18	1:12	19:16	80 73-90	1541	125 120-136	4/0
0.19	3:14	56	15:02	86 80-91	1293	128 124-132	1/2
0.25	4:11	57	15:15	78 75-81	1189	125 122-132	1/2
0.31	5:08	56	14:59	76 72-80	1139	127 124-130	2/1
0.38	6:02	54	14:25	75 71-78	1081	127 126-130	2/2
0.44	7:02	1:00	15:58	71 68-75	1134	124 122-124	5/0
0.50	8:00	58	15:30	74 70-77	1146	125 120-128	3/2
0.56	8:57	57	15:14	75 71-78	1143	125 122-128	4/0
0.63	9:58	1:01	16:15	73 71-76	1186	124 122-128	3/0
0.69	10:57	59	15:47	72 69-76	1136	124 122-124	2/2
0.75	11:51	54	14:25	74 71-76	1066	125 120-128	1/3
0.81	13:16	1:25	24:03	76 66-90	1828	118 98-128	5/3

Heart

76/91max

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BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 24m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 79cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:35	15:15	More
1km	9:29	15:15	More

Predictions

Dist	Time	Per Mile

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