Thu 12th Mar 2020 at 6:00pm by Minnie Mad

Run > Easy

Not good
drizzle
v windy
v cold

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Time
34:34
Miles
3.02
Min/mi
11:27
Pacing
84%
WAVA
46.29
Stride(cm)
85
Cals
212
Cadence
165
BPM
122
%MHR
71.4
B/mi
1397
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 132/143bpm 81cal 5.7/0mph
2) 1m - 12:02(12:02/m) 117/133bpm 67cal 4.99/0mph
3) 1m - 11:47(11:47/m) 118/126bpm 63cal 5.09/0mph
4) 0.02m - 14(11:46/m) 126/131bpm 1cal 5.1/0mph

10:32 12:02 11:47 14

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	116 82-143	1179	175 156-194	6/7
0.25	2:37	1:20	10:42	130 122-137	1392	175 166-186	2/4
0.38	3:47	1:10	9:22	135 115-143	1265	178 122-194	4/9
0.50	5:03	1:16	10:06	132 128-141	1334	173 160-180	4/4
0.63	6:30	1:28	11:42	132 130-135	1544	168 158-184	8/4
0.75	7:47	1:16	10:11	135 132-139	1374	170 164-184	2/11
0.88	9:09	1:22	10:57	134 126-143	1468	175 164-188	0/21
1.00	10:31	1:22	10:56	140 134-143	1530	165 158-172	4/3
1.13	11:55	1:24	11:13	124 115-133	1391	165 162-166	3/1
1.25	13:08	1:13	9:43	114 109-120	1107	170 164-174	1/13
1.38	14:49	1:41	13:27	115 107-123	1546	163 150-174	15/2
1.50	16:10	1:22	10:52	118 114-123	1283	165 162-166	3/7
1.63	17:32	1:22	10:52	114 110-116	1239	165 158-166	8/3
1.75	18:55	1:23	11:03	114 109-116	1259	164 160-168	5/5
1.88	20:31	1:36	12:50	116 113-120	1489	159 142-166	8/2
2.00	22:32	2:01	16:10	121 117-123	1957	151 142-158	19/0
2.13	24:15	1:43	13:44	114 111-118	1567	156 146-164	8/3
2.25	25:41	1:26	11:26	116 114-120	1325	163 156-166	2/7
2.38	27:15	1:34	12:32	112 106-116	1404	163 154-166	6/6
2.50	28:49	1:34	12:30	119 116-122	1487	158 154-162	13/0
2.63	30:08	1:20	10:38	121 118-122	1286	165 162-170	1/11
2.75	31:41	1:32	12:20	123 118-126	1517	161 152-166	10/0
2.88	32:56	1:16	10:05	121 116-124	1219	162 152-168	4/7
3.00	34:19	1:23	11:03	122 120-125	1348	162 148-176	8/8
3.02	34:33	14	11:41	126 123-131	1473	162 160-164	0/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 50m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.1%	15:16
15 10.8%	13:14
14 7.6%	13:05
11 6.1%	12:30
See your biggest climbs

Cadence

165 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	168	2.3	24:12	10:43
Walk	29.9	155	0.8	10:20	13:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.38%	More
800m	5:00	10:03	42.36%	More
1km	6:25	10:19	43.04%	More
Mile	10:30	10:30	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.03
5km	35:37	11:28	46.29
5M	58:59	11:48	45.62
10km	1:14:16	11:57	45.36
10M	2:02:59	12:18	45.12
Half	2:43:44	12:30	44.27
20M	4:16:25	12:49	44.47
Mara	5:41:23	13:02	44.23

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