Thu 12th Mar 2020 at 7:00pm by gump

Run > Intervals
  • Time
    29:27
  • Miles
    4.05
  • Min/mi
    7:16
  • Pacing
    60%
  • WAVA
    66.24
  • Stride(cm)
    122
  • Cals
    262
  • Cadence
    181
  • BPM
    123
  • %MHR
    73.5
  • B/mi
    898
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:11(5:52/m) 116/129bpm 19cal 10.24/11.5mph
2) 0.03m - 51(25:17/m) 121/125bpm 8cal 2.37/10.18mph
3) 0.37m - 2:10(5:52/m) 115/123bpm 18cal 10.22/11.73mph
4) 0.04m - 50(20:03/m) 120/122bpm 7cal 2.99/10.25mph
5) 0.37m - 2:10(5:55/m) 124/132bpm 20cal 10.16/11.4mph
6) 0.04m - 50(20:56/m) 130/132bpm 9cal 2.87/10.16mph
7) 0.37m - 2:08(5:49/m) 121/130bpm 19cal 10.3/12.44mph
8) 0.04m - 50(19:29/m) 121/123bpm 7cal 3.08/10.37mph
9) 0.36m - 2:07(5:58/m) 121/131bpm 18cal 10.05/11.92mph
10) 0.05m - 53(18:50/m) 125/127bpm 8cal 3.19/10.02mph
11) 0.36m - 2:08(5:53/m) 126/132bpm 19cal 10.19/12.02mph
12) 0.04m - 53(20:36/m) 129/132bpm 8cal 2.91/10.37mph
13) 0.36m - 2:07(5:48/m) 127/139bpm 19cal 10.35/11.65mph
14) 0.05m - 53(19:02/m) 131/133bpm 9cal 3.15/10.35mph
15) 0.36m - 2:08(5:56/m) 130/137bpm 20cal 10.12/11.48mph
16) 0.05m - 52(18:43/m) 132/135bpm 9cal 3.21/10.29mph
17) 0.36m - 2:08(5:52/m) 128/138bpm 19cal 10.23/11.25mph
18) 0.04m - 52(20:11/m) 131/135bpm 8cal 2.97/10.25mph
19) 0.37m - 2:06(5:40/m) 123/132bpm 16cal 10.59/11.77mph
20) 0.02m - 20(17:20/m) 127/129bpm 2cal 3.46/11.4mph
2:11 51 2:10 50 2:10 50 2:08 50 2:07 53 2:08 53 2:07 53 2:08 52 2:08 52 2:06 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 3% 3% 3% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:48 91 74-117 528 172 118-194
0.13 44 23 6:01 124 120-129 747 185 184-186
0.19 1:07 23 6:08 121 118-125 742 184 182-186
0.25 1:28 21 5:38 121 118-126 682 184 182-188
0.31 1:48 20 5:15 121 119-122 636 186 182-192
0.38 2:11 23 6:04 124 122-126 753 187 186-190
0.44 3:12 1:01 16:22 114 100-124 1866 151 114-188
0.50 3:34 22 5:48 105 90-119 609 187 186-188
0.56 3:58 23 6:14 118 112-123 736 189 184-192
0.63 4:20 22 5:58 120 119-122 717 185 182-188
0.69 4:40 20 5:27 120 120-121 653 185 182-186
0.75 5:03 23 6:03 120 120-121 726 185 184-188
0.81 5:53 50 13:19 121 119-122 1612 162 114-188
0.88 6:22 29 7:51 113 108-118 887 163 118-188
0.94 6:45 22 5:54 118 110-123 697 187 186-190
1.00 7:07 23 6:01 122 117-126 735 188 184-192
1.06 7:29 22 5:48 131 129-132 761 185 184-186
1.13 7:51 22 5:49 132 131-132 767 186 184-188
1.19 8:13 23 6:04 131 130-131 795 189 186-192
1.25 9:07 53 14:09 127 115-132 1797 140 92-188
1.31 9:33 26 7:04 115 106-125 812 190 186-196
1.38 9:55 22 5:59 125 122-130 747 186 184-188
1.44 10:17 21 5:43 123 121-125 704 187 186-188
1.50 10:38 21 5:36 125 123-126 700 187 184-192
1.56 11:00 22 5:54 120 118-121 708 186 184-188
1.63 11:43 43 11:27 121 118-123 1386 159 108-194
1.69 12:19 36 9:36 116 113-123 1113 179 124-194
1.75 12:41 22 5:48 123 117-130 713 191 188-194
1.81 13:04 23 6:14 123 119-128 766 185 184-188
1.88 13:25 21 5:42 121 120-122 690 186 184-188
1.94 13:47 22 5:52 121 120-122 710 185 184-188
2.00 14:13 26 6:51 124 122-127 848 187 186-190
2.06 15:05 52 13:58 124 118-126 1731 159 104-198
2.13 15:31 26 6:53 120 114-124 826 190 186-192
2.19 15:53 22 5:53 124 118-130 730 188 188-188
2.25 16:16 23 6:02 128 124-132 771 187 184-190
2.31 16:37 21 5:42 128 126-130 729 187 184-190
2.38 16:59 22 5:51 131 129-131 765 187 186-188
2.44 17:55 56 14:49 130 128-132 1926 174 40-190
2.50 18:22 27 7:13 121 117-125 873 177 118-192
2.56 18:43 21 5:37 131 122-139 735 189 188-192
2.63 19:05 22 5:57 128 123-132 762 188 186-190
2.69 19:27 21 5:42 130 129-132 742 186 184-188
2.75 19:47 21 5:31 127 127-129 701 186 182-192
2.81 20:10 23 6:08 130 129-131 796 189 186-192
2.88 21:10 1:00 15:53 129 122-133 2050 132 92-192
2.94 21:31 22 5:45 126 117-131 724 188 184-192
3.00 21:54 22 5:59 132 128-137 790 187 186-190
3.06 22:16 22 5:50 131 129-132 764 187 184-188
3.13 22:37 22 5:46 131 130-132 754 187 184-190
3.19 23:00 22 5:59 134 133-135 802 189 186-190
3.25 23:45 45 11:59 133 132-134 1593 189 188-190
3.31 24:20 35 9:24 122 109-131 1147 187 184-188
3.38 24:42 22 5:58 129 115-138 770 190 188-192
3.44 25:04 22 5:51 129 122-137 755 189 186-190
3.50 25:26 22 5:48 131 128-132 760 186 184-188
3.56 25:47 21 5:35 129 128-130 720 188 184-190
3.63 26:11 24 6:31 131 128-135 854 187 186-190
3.69 27:07 56 14:53 123 109-135 1831 142 112-184
3.75 27:31 24 6:17 113 106-118 709 189 186-190
3.81 27:52 22 5:45 126 118-132 724 191 188-192
3.88 28:15 23 6:05 125 123-129 760 186 182-188
3.94 28:36 21 5:36 129 128-130 722 186 184-190
4.00 28:56 20 5:18 129 128-129 685 188 186-192
4.05 29:28 32 10:00 127 125-128 1270 144 94-192

Heart

123/139max
  • Show Beats/Mile

Cadence

181 (198 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 187 3.9 25:58 6:40
Walk 11.4 109 0.2 3:22 21:46
Still 0.5 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 59.85% More
800m 3:27 6:56 57.20% More
1km 4:11 6:44 61.38% More
Mile 7:00 7:00 62.25% More
5k 22:25 7:13 66.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 65.25
5km 22:14 7:09 66.77
5M 36:49 7:22 65.70
10km 46:22 7:28 65.18
10M 1:16:46 7:41 65.10
Half 1:42:13 7:48 64.20
20M 2:40:03 8:00 64.97
Mara 3:33:06 8:08 65.07
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