Thu 12th Mar 2020 at 7:00pm by gump

Run > Warm Up

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Time
16:33
Miles
1.86
Min/mi
8:54
Pacing
93%
WAVA
52.11
Stride(cm)
105
Cals
158
Cadence
172
BPM
122
%MHR
72.5
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 120/127bpm 82cal 6.82/7.41mph
2) 0.86m - 7:45(8:58/m) 127/132bpm 76cal 6.69/7.41mph

8:48 7:45

Pin Map

0mi in 0

Pace

23%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	96 73-115	880	170 170-174
0.13	1:10	35	9:23	119 110-126	1118	169 166-178
0.19	1:42	33	8:45	122 117-125	1067	174 168-176
0.25	2:18	36	9:29	120 118-121	1138	174 172-176
0.31	2:52	34	9:03	121 120-123	1095	172 168-174
0.38	3:27	35	9:28	120 118-122	1136	172 168-176
0.44	4:04	37	9:45	122 122-124	1189	173 170-176
0.50	4:36	32	8:27	123 121-125	1039	174 172-176
0.56	5:07	32	8:30	123 121-125	1045	174 174-176
0.63	5:37	30	8:01	124 123-125	993	174 172-176
0.69	6:09	32	8:24	126 124-127	1059	174 172-176
0.75	6:40	31	8:16	123 123-124	1017	175 174-180
0.81	7:13	33	8:44	122 122-123	1066	174 170-176
0.88	7:43	31	8:10	121 119-123	988	173 170-176
0.94	8:16	33	8:46	118 116-120	1035	169 166-172
1.00	8:48	32	8:28	123 121-124	1042	168 166-170
1.06	9:18	30	8:02	123 121-123	988	174 170-178
1.13	9:50	31	8:22	124 122-125	1037	172 168-174
1.19	10:21	31	8:19	124 123-126	1031	172 168-176
1.25	10:53	32	8:39	124 123-124	1072	174 170-176
1.31	11:30	36	9:43	125 124-126	1214	172 170-176
1.38	12:03	34	9:02	127 125-128	1148	174 172-176
1.44	12:38	34	9:11	131 129-132	1202	172 170-174
1.50	13:12	34	9:08	130 128-131	1188	171 166-174
1.56	13:45	33	8:49	127 126-129	1119	169 166-174
1.63	14:16	31	8:09	128 127-128	1044	172 170-174
1.69	14:52	36	9:36	127 125-131	1220	170 166-176
1.75	15:27	35	9:22	127 125-129	1190	171 166-176
1.81	16:07	40	10:36	129 126-130	1367	169 164-174
1.86	16:33	26	8:48	127 125-128	1118	170 170-170

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.9	16:33	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.55%	More
800m	4:08	8:19	47.68%	More
1km	5:09	8:18	49.80%	More
Mile	8:33	8:33	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:31	9:11	52.06
5M	47:13	9:27	51.23
10km	59:26	9:34	50.85
10M	1:38:26	9:51	50.77
Half	2:11:03	10:00	50.07
20M	3:25:13	10:16	50.67
Mara	4:33:13	10:26	50.75

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