Thu 12th Mar 2020 at 7:00pm by The Duckinator

Swim > General

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Time
56:04
Miles
1.37
per 100m
2:33
Cals
401
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 4:03(28:57/m) 45cal 23/rpm 2.07/2.23mph
2) 0m - 2:49(/m)
3) 0.06m - 1:49(29:07/m)
4) 0m - 21(/m)
5) 0.06m - 1:51(29:49/m)
6) 0m - 2:22(/m)
7) 0.06m - 1:46(28:26/m)
8) 0m - 26(/m)
9) 0.06m - 1:47(28:37/m) 32cal 20/rpm 2.1/2.18mph
10) 0m - 1:53(/m)
11) 0.03m - 52(28:07/m) 10cal 25/rpm 2.13/2.62mph
12) 0m - 23(/m)
13) 0.03m - 52(28:05/m) 10cal 23/rpm 2.14/2.52mph
14) 0m - 2:22(/m)
15) 0.19m - 5:53(31:31/m) 60cal 24/rpm 1.9/2.08mph
16) 0m - 32(/m)
17) 0.16m - 4:40(30:03/m) 53cal 24/rpm 2/2.13mph
18) 0m - 1:29(/m)
19) 0.19m - 5:47(31:01/m) 63cal 25/rpm 1.93/2.14mph
20) 0m - 31(/m)
21) 0.16m - 4:29(28:51/m) 50cal 25/rpm 2.08/2.23mph
22) 0m - 1:08(/m)
23) 0.19m - 5:45(30:51/m) 63cal 25/rpm 1.95/2.15mph
24) 0m - 50(/m)
25) 0.05m - 1:25(30:19/m) 15cal 22/rpm 1.98/2.2mph

4:03 2:49 1:49 21 1:51 2:22 1:46 26 1:47 1:53 52 23 52 2:22 5:53 32 4:40 1:29 5:47 31 4:29 1:08 5:45 50 1:25

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:15	2:15	36:06	47 44-50
0.12	4:03	1:48	29:02	47 42-52
0.19	5:48	1:45	28:11	42 42-42
0.25	15:16	9:29	2:32:30	39 32-46
0.31	17:32	2:16	36:26	41 38-42
0.37	19:35	2:03	32:56	51 46-56
0.43	21:09	1:34	25:17	51 40-56
0.50	22:47	1:38	26:11	44 44-44
0.56	24:27	1:40	26:53	52 52-52
0.62	26:24	1:57	31:23	50 46-56
0.68	28:27	2:03	32:54	48 46-48
0.75	30:19	1:52	30:04	46 42-54
0.81	32:10	1:51	29:43	50 48-56
0.87	34:04	1:54	30:36	51 48-54
0.93	35:51	1:47	28:48	46 46-46
0.99	37:48	1:56	31:13	49 46-50
1.06	39:44	1:56	31:06	52 50-54
1.12	41:37	1:53	30:26	50 46-52
1.18	43:25	1:48	29:05	48 40-56
1.24	45:14	1:48	29:01	51 48-56
1.30	46:57	1:43	27:45	53 52-54
1.37	48:47	1:50	29:23	47 44-50
1.43	50:43	1:56	31:05	50 46-52
1.49	52:38	1:56	31:01	51 46-56
1.55	54:26	1:48	28:55	48 46-52
1.61	56:04	1:38	30:07	43 38-48

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:30	More
800m	14:29	29:07	More
1km	18:11	29:15	More
Mile	29:20	29:20	More

Predictions

Dist	Time	Per Mile
400m	8:52	35:40
750m	17:30	37:33
1km	23:52	38:25
1500m	36:59	39:41
1 mile	39:54	39:54
1.9km	47:45	40:27
3km	1:18:11	41:56
3.8km	1:40:56	42:45
5km	2:15:45	43:42
10km	4:46:59	46:11

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