Thu 12th Mar 2020 at 7:00pm by jlucas

Run > General

windy

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Time
1:21:34
Miles
11.00
Min/mi
7:25
Pacing
84%
WAVA
62.72
Stride(cm)
130
Cals
1265
Cadence
166
Asc(m)
84
Hillscore
1
Surface
Road

5x800mefforts

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 114cal 7.2/7.41mph
2) 1m - 7:48(7:48/m) 118cal 7.69/8.2mph
3) 1m - 7:43(7:43/m) 116cal 7.78/8.7mph
4) 1m - 6:38(6:38/m) 114cal 9.05/10.1mph
5) 1m - 6:34(6:34/m) 112cal 9.14/10.79mph
6) 1m - 7:00(7:00/m) 113cal 8.56/11mph
7) 1m - 6:52(6:52/m) 112cal 8.74/10.33mph
8) 1m - 7:24(7:24/m) 118cal 8.1/8.52mph
9) 1m - 7:48(7:48/m) 117cal 7.69/8.5mph
10) 1m - 7:44(7:44/m) 117cal 7.76/8.25mph
11) 1m - 7:42(7:42/m) 114cal 7.79/8.43mph

8:20 7:48 7:43 6:38 6:34 7:00 6:52 7:24 7:48 7:44 7:42

Pin Map

0mi in 0

Pace

25%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	159 122-164	12/8
1.00	8:20	4:08	8:16	162 158-164	3/3
1.50	12:15	3:55	7:51	163 160-164	3/3
2.00	16:08	3:53	7:46	164 162-166	0/3
2.50	20:03	3:55	7:50	163 160-166	7/6
3.00	23:50	3:47	7:35	163 156-168	2/4
3.50	27:02	3:12	6:25	174 170-178	3/6
4.00	30:28	3:25	6:51	168 158-178	2/7
4.50	34:03	3:35	7:10	168 158-176	3/2
5.00	37:02	2:59	5:58	175 164-180	2/7
5.50	41:12	4:10 +41	8:19	171 160-184	6/4
6.00	45:07	3:55 +23	7:50	170 158-180	5/5
6.50	48:06	2:59	5:58	177 172-182	6/1
7.00	51:59	3:53	7:46	163 152-168	3/3
7.50	55:38	3:40	7:20	166 164-168	3/2
8.00	59:23	3:45	7:29	166 164-170	1/4
8.50	1:03:07	3:44	7:29	165 162-168	1/0
9.00	1:07:16	4:08 +4	8:16	164 158-168	2/4
9.50	1:11:07	3:52	7:44	165 162-168	4/2
10.00	1:15:00	3:52	7:44	165 158-168	5/3
10.50	1:18:55	3:55 +4	7:51	165 156-170	3/5
11.00	1:22:46	3:51	7:41	166 162-168	5/0
11.00	1:22:47	1	7:31	166 166-166	0/0

Elevation

Asc 84m, Range 26m, Flat prediction 1:21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	8:30
See your biggest climbs

Cadence

166 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	11	1:21:39	7:31
Walk	0.1	122	0	4	7:31
Pause	1.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.53%	More
800m	2:58	5:57	61.56%	More
1km	3:55	6:18	60.83%	More
Mile	6:33	6:33	62.17%	More
5k	21:27	6:54	64.54%	More
5 miles	35:26	7:05	63.46%	More
10k	44:48	7:13	62.61%	More
10 miles	1:14:26	7:27	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:21	6:52	64.82
5M	35:22	7:04	63.58
10km	44:31	7:10	63.02
10M	1:13:44	7:22	62.82
Half	1:38:10	7:30	61.91
20M	2:33:43	7:41	62.64
Mara	3:24:40	7:49	62.74

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