Thu 12th Mar 2020 at 6:00pm by Honley Lion

Run > General

hail
v windy
cold

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Time
1:04:50
Miles
6.96
Min/mi
9:19
Pacing
54%
WAVA
57.00
Stride(cm)
92
Cals
678
Cadence
188
BPM
131
%MHR
67.4
B/mi
1224
Asc(m)
204
Hillscore
17
Surface
Road

Notes & Comments

Away Run from The Maypole, Warley

Split Summary
===
1) 1m - 10:31(10:31/m) 128/139bpm 111cal 5.7/7.06mph
2) 1m - 9:17(9:17/m) 132/140bpm 99cal 6.47/8.1mph
3) 1m - 8:43(8:43/m) 137/154bpm 97cal 6.88/7.81mph
4) 1m - 8:55(8:55/m) 137/147bpm 94cal 6.73/7.89mph
5) 1m - 8:29(8:29/m) 134/152bpm 90cal 7.08/7.62mph
6) 1m - 10:12(10:12/m) 133/140bpm 103cal 5.88/7.35mph
7) 0.96m - 8:42(9:03/m) 133/139bpm 84cal 6.63/7.2mph

10:31 9:17 8:43 8:55 8:29 10:12 8:42

Pace

10%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +23	12:33	118 69-139	1480	180 172-192	21/0
0.50	5:45	2:36	10:26	130 126-133	1356	182 178-188	22/0
0.75	8:46	3:01 +9	12:05	129 121-135	1558	186 128-194	22/1
1.00	11:02	2:17	9:07	130 128-133	1184	190 188-194	14/0
1.25	13:30	2:28	9:52	130 126-134	1283	188 178-194	5/1
1.50	15:46	2:16	9:02	131 127-135	1184	190 184-194	18/0
1.75	17:51	2:05	8:21	133 128-138	1111	192 186-194	0/10
2.00	21:18	3:27 +59	13:46	130 110-139	1790	191 178-200	5/6
2.25	23:35	2:17	9:07	133 124-140	1212	189 174-198	6/6
2.50	25:38	2:04	8:15	137 133-143	1131	193 188-198	2/13
2.75	28:24	2:46 +35	11:02	133 112-146	1468	190 182-196	3/1
3.00	30:36	2:12	8:49	142 132-152	1251	188 180-198	9/9
3.25	33:25	2:49 +45	11:15	135 114-145	1520	194 188-200	6/16
3.50	35:53	2:28	9:50	141 139-143	1387	186 170-192	8/0
3.75	38:00	2:07	8:29	141 138-143	1196	192 188-196	2/2
4.00	42:52	4:53 +2:37	19:30	120 75-145	2340	193 122-200	5/7
4.25	44:58	2:06	8:24	132 122-139	1108	194 190-200	0/3
4.50	47:03	2:05	8:21	134 131-136	1118	192 188-198	0/16
4.75	49:13	2:10	8:39	134 132-136	1159	190 186-194	3/8
5.00	51:22	2:09	8:36	138 131-151	1187	189 182-196	0/23
5.25	53:27	2:05	8:19	134 131-136	1114	191 186-202	0/20
5.50	56:58	3:31 +54	14:03	133 122-140	1868	187 174-196	6/6
5.75	59:34	2:36	10:25	135 126-139	1407	187 180-194	6/2
6.00	1:02:28	2:54	11:38	129 110-139	1500	179 106-194	12/1
6.25	1:04:55	2:27	9:46	133 125-138	1300	185 178-192	10/3
6.50	1:07:10	2:15	8:59	134 131-138	1204	190 180-198	2/17
6.75	1:09:19	2:09	8:37	132 128-138	1137	191 184-196	1/13
6.96	1:11:11	1:52	8:50	131 129-133	1158	189 186-196	3/5

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 104m, Flat prediction 58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
104 4.6%	10:19
28 2.8%	10:44
16 2.4%	10:37
11 4.4%	13:43
11 2.6%	11:02
See your biggest climbs

Cadence

188 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	188	6.9	1:06:59	9:39
Walk	5.5	120	0	3:54	2:30:52
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.50%	More
800m	4:06	8:14	51.81%	More
1km	5:07	8:14	53.98%	More
Mile	8:22	8:22	56.09%	More
5k	30:07	9:42	53.16%	More
5 miles	50:08	10:02	52.21%	More
10k	1:02:22	10:02	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	27:09	8:44	58.97
5M	45:22	9:04	57.70
10km	57:22	9:14	57.09
10M	1:35:52	9:35	56.59
Half	2:08:19	9:48	55.58
20M	3:22:37	10:08	55.77
Mara	4:31:11	10:21	55.57

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