Thu 12th Mar 2020 at 7:00pm by Mr. K.

Run > General

  • Time
    20:16
  • Miles
    2.00
  • Min/mi
    10:08
  • Pacing
    95%
  • WAVA
    45.70
  • Stride(cm)
    92
  • Cals
    275
  • Cadence
    173
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 135cal 6.03/6.43mph
2) 1m - 10:15(10:15/m) 140cal 5.85/6.22mph
3) 0m - 3(12:29/m) 4.81/5.78mph
9:57 10:15 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 19% 62% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:49 170 158-174 2/0
0.13 1:15 35 9:15 173 172-174 2/1
0.19 1:50 35 9:19 174 172-176 0/1
0.25 2:26 36 9:40 174 172-174 0/1
0.31 3:02 36 9:28 173 172-176 0/1
0.38 3:37 35 9:26 174 172-178 2/1
0.44 4:12 35 9:19 175 174-178 0/0
0.50 4:49 37 9:46 174 172-176 1/0
0.56 5:25 36 9:42 174 172-176 1/0
0.63 6:01 36 9:37 175 172-176 1/0
0.69 6:39 37 9:58 175 172-176 1/1
0.75 7:16 37 9:56 174 172-176 2/0
0.81 7:55 39 10:31 175 174-176 1/0
0.88 8:37 42 11:12 176 174-178 3/0
0.94 9:17 39 10:28 175 172-176 1/0
1.00 9:56 39 10:29 173 172-176 1/1
1.06 10:35 39 10:23 172 172-174 0/3
1.13 11:13 39 10:19 173 172-176 2/0
1.19 11:56 42 11:17 174 172-174 1/0
1.25 12:37 41 11:04 174 172-176 4/0
1.31 13:17 40 10:40 172 172-174 2/0
1.38 13:56 38 10:13 173 172-174 0/0
1.44 14:34 38 10:11 172 172-172 1/1
1.50 15:09 35 9:25 172 170-172 1/0
1.56 15:47 38 10:08 172 170-172 0/1
1.63 16:23 36 9:39 172 170-174 0/3
1.69 17:02 38 10:13 173 172-174 1/1
1.75 17:39 38 10:01 172 170-174 1/2
1.81 18:17 37 10:00 173 170-174 1/1
1.88 18:53 36 9:42 173 170-176 1/1
1.94 19:30 37 9:58 173 170-176 0/1
2.00 20:11 41 10:57 171 170-174 1/2
2.00 20:15 4 13:11 170 168-172 0/0

Elevation

Asc 38m, Range 19m, Flat prediction 20:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 10:02
See your biggest climbs

Cadence

173 (178 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 35.49% More
800m 4:43 9:29 41.47% More
1km 5:55 9:32 43.03% More
Mile 9:53 9:53 43.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.53
5km 32:20 10:24 45.54
5M 53:32 10:42 44.81
10km 1:07:24 10:51 44.45
10M 1:51:36 11:10 44.39
Half 2:28:36 11:21 43.77
20M 3:52:42 11:38 44.29
Mara 5:09:48 11:49 44.36
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