Thu 12th Mar 2020 at 7:00pm by Jenni-far-far

Walk > General

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Time
23:46
Miles
1.33
Min/mi
17:52
Stride(cm)
68
Cals
166
Cadence
132
BPM
129
%MHR
75.4
B/mi
2304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 125/161bpm 124cal 65/79rpm 3.34/5.36mph
2) 0.32m - 5:46(17:46/m) 133/155bpm 42cal 68/76rpm 3.38/4.13mph

18:00 5:46

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:37	101 96-108	1678	131 116-142
0.13	2:11	1:08	18:16	108 96-125	1973	138 122-146
0.19	3:15	1:04	17:10	127 116-138	2181	126 116-146
0.25	4:27	1:12	19:17	142 129-152	2738	142 116-152
0.31	6:00	1:32	24:33	125 113-135	3069	135 116-148
0.38	7:06	1:06	17:41	136 132-143	2405	144 136-150
0.44	8:11	1:05	17:22	129 121-138	2240	133 116-142
0.50	9:11	1:00	15:54	130 117-137	2067	140 138-142
0.56	10:12	1:02	16:26	132 125-138	2170	139 136-140
0.63	11:20	1:08	18:10	129 116-138	2343	137 134-140
0.69	12:24	1:04	17:02	107 101-113	1823	132 128-134
0.75	13:40	1:16	20:12	115 102-129	2323	124 116-142
0.81	14:46	1:06	17:29	125 103-140	2186	132 116-136
0.88	15:55	1:09	18:26	135 126-141	2487	116 116-118
0.94	16:57	1:02	16:34	136 123-147	2253	110 80-116
1.00	17:59	1:02	16:36	151 139-161	2506	119 116-136
1.06	19:07	1:08	18:05	148 140-155	2676	146 136-152
1.13	20:12	1:05	17:19	135 128-141	2337	134 122-140
1.19	21:16	1:04	17:11	127 118-134	2183	137 136-138
1.25	22:26	1:10	18:33	135 126-140	2504	133 116-142
1.31	23:32	1:06	17:36	119 114-123	2095	137 132-142
1.32	23:46	14	19:18	126 123-128	2433	138 134-140

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:37	17:20	More
1km	10:49	17:24	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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