Thu 12th Mar 2020 at 8:00am by wasbrowne
Bike > Group
-
Time
6:10:39
-
Miles
73.70
-
Mph
11.9
-
FBI
68.72
-
Cals
2654
-
Asc(m)
1013
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 73.7m - 6:10:39(5:02/m) 2654cal 11.93/30.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
11:41 |
11:41 +7
|
10.28 |
45/3 |
4.00 |
23:00 |
11:20 +17
|
10.59 |
15/31 |
6.00 |
36:16 |
13:15 +3:20
|
9.05 |
23/40 |
8.00 |
46:40 |
10:24 |
11.54 |
41/8 |
10.00 |
1:00:30 |
13:50 +3:29
|
8.68 |
52/37 |
12.00 |
1:14:20 |
13:50 +1:58
|
8.68 |
61/25 |
14.00 |
1:29:58 |
15:38 +5:39
|
7.68 |
9/30 |
16.00 |
1:40:37 |
10:39 +10
|
11.27 |
29/19 |
18.00 |
1:50:05 |
9:28 +3
|
12.68 |
26/14 |
20.00 |
1:58:01 |
7:57 |
15.11 |
7/24 |
22.00 |
3:12:05 |
1:14:04 +1:03:44
|
1.62 |
17/26 |
24.00 |
3:23:37 |
11:32 +9
|
10.41 |
35/14 |
26.00 |
3:35:26 |
11:49 |
10.15 |
56/14 |
28.00 |
3:43:25 |
7:59 |
15.02 |
5/61 |
30.00 |
3:51:47 |
8:22 |
14.35 |
22/28 |
32.00 |
3:59:56 |
8:09 |
14.72 |
6/41 |
34.00 |
4:10:01 |
10:05 +12
|
11.91 |
41/27 |
36.00 |
4:20:14 |
10:13 |
11.74 |
10/8 |
38.00 |
4:30:19 |
10:05 |
11.90 |
13/27 |
40.00 |
4:42:14 |
11:55 +1:14
|
10.07 |
25/20 |
42.00 |
5:52:18 |
1:10:03 +1:01:18
|
1.71 |
24/34 |
44.00 |
6:00:18 |
8:00 |
15.00 |
27/37 |
46.00 |
6:11:15 |
10:58 +2:59
|
10.95 |
12/27 |
48.00 |
6:20:34 |
9:19 +48
|
12.88 |
45/38 |
50.00 |
6:30:48 |
10:13 +1:34
|
11.74 |
37/53 |
52.00 |
6:40:12 |
9:25 |
12.75 |
4/12 |
54.00 |
6:49:14 |
9:02 +29
|
13.28 |
22/8 |
56.00 |
6:58:31 |
9:16 +19
|
12.95 |
16/21 |
58.00 |
7:07:35 |
9:04 |
13.23 |
19/31 |
60.00 |
7:30:18 |
22:43 +11:16
|
5.28 |
41/19 |
62.00 |
8:03:16 |
32:58 +22:32
|
3.64 |
29/28 |
64.00 |
8:14:26 |
11:11 |
10.74 |
15/29 |
66.00 |
8:25:03 |
10:36 |
11.31 |
22/22 |
68.00 |
9:54:27 |
1:29:24 +1:18:50
|
1.34 |
24/8 |
70.00 |
10:06:38 |
12:11 +10
|
9.85 |
27/37 |
72.00 |
10:51:07 |
44:29 +31:32
|
2.70 |
28/26 |
73.70 |
11:02:48 |
11:41 |
8.73 |
16/20 |
Elevation
Biggest Climbs (m) |
Mph |
51 3.2% |
8.9
|
47 5.5% |
9.6
|
45 1.7% |
10.3
|
33 1.5% |
12.4
|
32 3.5% |
4.7
|
29 2.5% |
5.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:29 |
3:42 |
More |
5 miles |
19:56 |
3:59 |
More |
10k |
25:19 |
4:05 |
More |
10 miles |
44:20 |
4:26 |
More |
Half |
1:00:12 |
4:36 |
More |
20 miles |
1:45:58 |
5:18 |
More |
Mara |
2:11:46 |
5:02 |
More |
50k |
3:27:47 |
6:41 |
More |
40 miles |
4:42:03 |
7:03 |
More |
75k |
5:55:14 |
7:37 |
More |
50 miles |
6:16:02 |
7:31 |
More |
100k |
7:58:59 |
7:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:37 |
4:28 |
20km |
56:10 |
4:31 |
15 miles |
1:08:34 |
4:34 |
20 miles |
1:33:01 |
4:39 |
40km |
1:57:06 |
4:43 |
25 miles |
1:57:50 |
4:43 |
42km |
2:03:19 |
4:44 |
50 miles |
4:05:40 |
4:55 |
56 miles |
4:37:02 |
4:57 |
100 miles |
8:32:13 |
5:07 |
112 miles |
9:37:35 |
5:09 |
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