Thu 12th Mar 2020 at 7:00pm by Metro_Nome

Swim > General

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Time
55:11
Miles
1.15
per 100m
2:59
Cals
342
Cadence
45
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.06m - 1:49(29:14/m) 18cal 26/rpm 2.05/2.27mph
2) 0m - 35(/m)
3) 0.06m - 2:03(33:05/m) 17cal 24/rpm 1.81/1.97mph
4) 0m - 2:13(/m)
5) 0.06m - 2:00(32:03/m) 19cal 26/rpm 1.87/3.74mph
6) 0m - 57(/m)
7) 0.09m - 2:04(22:15/m) 36cal 25/rpm 2.7/3.52mph
8) 0m - 1:14(/m)
9) 0.06m - 2:00(32:08/m) 23cal 20/rpm 1.87/1.96mph
10) 0m - 1:10(/m)
11) 0.06m - 2:14(35:59/m) 25cal 15/rpm 1.67/2.13mph
12) 0m - 1:10(/m)
13) 0.06m - 2:18(37:00/m) 23cal 14/rpm 1.62/2.68mph
14) 0m - 1:04(/m)
15) 0.03m - 1:01(32:30/m) 13cal 17/rpm 1.85/1.96mph
16) 0m - 29(/m)
17) 0.03m - 1:07(36:04/m) 8cal 23/rpm 1.66/1.7mph
18) 0m - 2:39(/m)
19) 0.12m - 4:27(35:49/m) 32cal 24/rpm 1.68/1.88mph
20) 0m - 46(/m)
21) 0.12m - 4:31(36:23/m) 32cal 25/rpm 1.65/1.84mph
22) 0m - 59(/m)
23) 0.12m - 4:39(37:29/m) 32cal 23/rpm 1.6/1.73mph
24) 0m - 44(/m)
25) 0.12m - 4:30(36:16/m) 32cal 24/rpm 1.66/1.75mph
26) 0m - 1:26(/m)
27) 0.12m - 4:46(38:22/m) 32cal 23/rpm 1.56/1.64mph
28) 0m - 15(/m)

1:49 35 2:03 2:13 2:00 57 2:04 1:14 2:00 1:10 2:14 1:10 2:18 1:04 1:01 29 1:07 2:39 4:27 46 4:31 59 4:39 44 4:30 1:26 4:46 15

Corrah

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:10	2:10	34:53	52 50-54
0.12	4:14	2:04	33:16	48 46-52
0.19	6:09	1:55	30:44	46 46-46
0.25	8:21	2:13	35:35	50 46-52
0.31	9:23	1:02	16:30	56 56-56
0.37	10:39	1:16	20:25	50 44-58
0.43	12:11	1:32	24:40	50 42-54
0.50	13:58	1:47	28:41	40 34-46
0.56	16:02	2:05	33:24	38 38-38
0.62	18:16	2:14	35:56	31 22-36
0.68	20:30	2:14	35:51	29 22-34
0.75	22:50	2:20	37:40	22 16-34
0.81	24:53	2:03	33:00	38 30-46
0.87	27:05	2:12	35:21	48 48-48
0.93	29:12	2:07	34:00	50 48-52
0.99	31:31	2:19	37:14	48 46-50
1.06	33:42	2:11	35:08	49 48-52
1.12	35:58	2:17	36:39	50 48-52
1.18	38:15	2:17	36:44	51 50-54
1.24	40:29	2:14	35:51	47 42-50
1.30	42:54	2:25	38:53	46 42-48
1.37	45:09	2:15	36:17	45 44-48
1.43	47:25	2:16	36:32	50 48-50
1.49	49:42	2:16	36:34	50 50-50
1.55	52:04	2:22	38:09	46 42-48
1.62	54:27	2:22	38:13	47 44-48
1.64	55:11	45	37:36	44 44-44

Cadence

45 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More
800m	14:29	29:08	More
1km	20:36	33:10	More

Predictions

Dist	Time	Per Mile
400m	10:53	43:47
750m	21:11	45:27
1km	28:44	46:15
1500m	44:10	47:23
1 mile	47:35	47:35
1.9km	56:44	48:03
3km	1:32:05	49:24
3.8km	1:58:18	50:06
5km	2:38:15	50:56
10km	5:29:56	53:06

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