Thu 12th Mar 2020 at 7:00pm by larkim

Run > Easy

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Time
34:11
Miles
4.07
Min/mi
8:24
Pacing
82%
WAVA
55.06
Stride(cm)
107
Cals
284
Cadence
180
BPM
129
%MHR
70.3
B/mi
1081
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 116/125bpm 62cal 6.71/8.06mph
2) 1m - 10:18(10:18/m) 114/117bpm 60cal 5.82/7.12mph
3) 1m - 7:14(7:14/m) 136/147bpm 68cal 8.3/9.25mph
4) 1m - 7:11(7:11/m) 151/165bpm 87cal 8.35/9.35mph
5) 0.07m - 31(7:05/m) 162/163bpm 7cal 8.47/8.2mph

8:56 10:18 7:14 7:11 31

Pin Map

0mi in 0

Pace

34%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	94 70-117	812	174 126-180	1/3
0.25	2:05	1:00	7:58	118 116-121	939	176 172-178	0/12
0.38	3:02	58	7:41	120 117-124	921	176 172-178	0/11
0.50	4:08	1:05	8:44	123 121-124	1073	176 172-178	1/8
0.63	5:27	1:19	10:32	119 116-122	1253	172 170-174	4/2
0.75	6:33	1:06	8:52	117 115-119	1037	174 172-176	2/6
0.88	7:44	1:11	9:27	119 115-123	1125	175 172-178	3/4
1.00	8:56	1:13	9:41	118 115-124	1142	174 172-178	1/2
1.13	10:08	1:12	9:35	115 113-116	1101	173 172-176	0/3
1.25	11:20	1:12	9:37	114 113-116	1097	174 170-176	0/3
1.38	12:34	1:14	9:48	115 113-116	1127	175 174-176	1/2
1.50	13:47	1:13	9:40	113 112-114	1093	173 172-176	1/2
1.63	15:01	1:15	9:59	114 112-117	1139	174 168-184	2/2
1.75	16:26	1:24	11:14	114 112-116	1281	172 170-174	3/0
1.88	17:53	1:27	11:39	112 111-114	1305	171 170-174	5/0
2.00	19:15	1:22	10:53	114 112-116	1242	172 168-174	3/0
2.13	20:17	1:02	8:18	121 115-131	1004	179 174-182	1/2
2.25	21:11	54	7:12	134 133-134	966	181 180-182	1/4
2.38	22:02	51	6:44	134 133-135	902	183 182-184	0/4
2.50	22:53	52	6:53	134 134-135	922	184 182-186	0/3
2.63	23:50	57	7:32	136 134-139	1025	184 182-186	2/1
2.75	24:44	54	7:12	143 140-145	1030	187 186-188	2/2
2.88	25:34	51	6:46	145 143-146	980	188 184-190	3/0
3.00	26:29	54	7:13	146 146-147	1053	187 186-188	3/0
3.13	27:23	54	7:12	148 147-148	1066	186 184-188	2/1
3.25	28:16	54	7:11	146 142-148	1049	187 184-188	2/1
3.38	29:09	53	7:03	145 143-148	1023	186 184-188	6/2
3.50	30:05	55	7:23	150 148-152	1109	186 184-192	3/2
3.63	30:57	53	7:00	148 145-152	1036	188 186-188	1/6
3.75	31:49	52	6:53	151 148-155	1040	187 184-188	12/1
3.88	32:46	57	7:38	160 156-163	1222	187 186-190	10/1
4.00	33:40	53	7:07	164 163-165	1168	190 186-200	11/0
4.07	34:11	31	7:11	162 160-163	1163	187 184-190	3/1

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 51m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.1%	7:14
14 1.6%	10:54
See your biggest climbs

Cadence

180 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	34:11	8:24
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.54%	More
800m	3:29	7:00	54.23%	More
1km	4:20	6:58	56.83%	More
Mile	7:03	7:03	59.56%	More
5k	25:34	8:14	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	25:30	8:12	55.95
5M	42:44	8:33	54.32
10km	54:05	8:42	53.58
10M	1:30:36	9:04	52.84
Half	2:01:25	9:16	51.75
20M	3:12:07	9:36	51.83
Mara	4:17:28	9:50	51.57

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