Thu 12th Mar 2020 at 6:00pm by Moley73

Run > General

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Time
46:24
Miles
5.62
Min/mi
8:15
Pacing
81%
WAVA
55.90
Stride(cm)
110
Cals
644
Cadence
178
BPM
160
%MHR
87.6
B/mi
1323
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 150/177bpm 108cal 7.31/11.37mph
2) 1m - 7:22(7:22/m) 168/182bpm 109cal 8.15/12.52mph
3) 1m - 8:06(8:06/m) 168/181bpm 119cal 7.4/12.27mph
4) 1m - 8:01(8:01/m) 168/182bpm 118cal 7.48/13.34mph
5) 1m - 9:10(9:10/m) 155/163bpm 120cal 6.54/7.08mph
6) 0.62m - 5:32(8:58/m) 152/156bpm 70cal 6.69/7.2mph

8:13 7:22 8:06 8:01 9:10 5:32

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	139 114-147	1198	172 120-202	2/1
0.50	4:20	2:11	8:43	149 147-153	1300	176 170-182	1/2
0.75	6:23	2:03	8:12	152 147-155	1245	178 170-202	2/1
1.00	8:12	1:49	7:16	162 150-177	1178	182 172-192	2/3
1.25	9:50	1:38	6:33	171 162-181	1121	185 168-202	1/2
1.50	11:41	1:50	7:20	173 164-182	1270	178 124-202	1/0
1.75	13:34	1:53	7:32	168 159-180	1266	177 104-204	1/0
2.00	15:34	2:00	8:01	160 155-174	1282	179 164-204	2/2
2.25	17:40	2:06	8:23	167 159-180	1401	179 142-202	0/0
2.50	19:27	1:47	7:09	168 159-180	1201	183 126-204	1/2
2.75	21:35	2:08	8:32	170 156-181	1450	178 164-202	3/1
3.00	23:40	2:05	8:20	166 156-181	1384	176 116-208	0/2
3.25	25:37	1:57	7:46	169 160-178	1313	177 100-202	0/1
3.50	27:31	1:54	7:37	168 157-181	1279	182 122-202	2/0
3.75	29:30	1:59	7:56	167 160-175	1325	178 120-200	0/0
4.00	31:39	2:09	8:38	168 158-182	1449	166 112-204	1/0
4.25	33:56	2:17	9:06	157 154-163	1430	178 170-180	1/2
4.50	36:19	2:23	9:31	155 151-160	1476	177 172-182	1/1
4.75	38:37	2:18	9:13	153 148-155	1409	179 176-182	3/1
5.00	40:52	2:15	8:59	154 150-157	1383	180 176-184	0/2
5.25	43:05	2:13	8:54	151 149-154	1343	178 168-184	2/2
5.50	45:19	2:14	8:56	154 150-156	1375	178 174-182	0/2
5.62	46:24	1:05	9:17	152 151-154	1411	178 168-182	1/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 46:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	5.5	44:44	8:06
Walk	3.6	122	0.1	1:40	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.63%	More
800m	3:21	6:44	55.94%	More
1km	4:16	6:52	57.26%	More
Mile	7:03	7:03	59.06%	More
5k	23:53	7:41	59.28%	More
5 miles	40:49	8:10	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	24:27	7:52	57.91
5M	40:53	8:11	56.32
10km	51:43	8:19	55.57
10M	1:26:32	8:39	54.86
Half	1:55:52	8:51	53.77
20M	3:03:05	9:09	53.92
Mara	4:05:11	9:21	53.69

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