Thu 12th Mar 2020 at 7:00pm by Kanajlo

Run > General

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Time
26:03
Miles
2.06
Min/mi
12:39
Pacing
94%
WAVA
32.45
Stride(cm)
92
Cals
304
Cadence
138
BPM
132
%MHR
69.2
B/mi
1671
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 130/150bpm 142cal 4.77/5.18mph
2) 1m - 12:49(12:49/m) 135/148bpm 154cal 4.68/5.05mph
3) 0.06m - 39(10:34/m) 139/145bpm 8cal 5.68/5.28mph

12:35 12:49 39

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	102 76-124	1245	134 100-144	0/1
0.13	1:34	48	12:47	128 124-132	1636	140 140-142	1/1
0.19	2:21	47	12:38	126 122-128	1592	140 138-142	0/1
0.25	3:09	48	12:46	119 116-123	1520	138 136-140	1/0
0.31	3:56	48	12:40	126 120-132	1597	139 134-140	1/0
0.38	4:42	46	12:14	133 130-134	1626	139 138-140	1/0
0.44	5:28	46	12:14	126 119-132	1541	139 136-144	0/0
0.50	6:17	49	12:57	133 130-135	1721	138 136-140	1/3
0.56	7:03	46	12:19	130 126-136	1602	138 136-140	0/2
0.63	7:49	46	12:24	130 127-131	1612	137 136-140	0/1
0.69	8:34	44	11:46	135 132-142	1588	141 136-148	0/1
0.75	9:25	51	13:41	145 137-148	1985	137 136-144	1/1
0.81	10:12	47	12:30	138 135-142	1724	137 136-138	0/1
0.88	10:58	46	12:16	134 132-138	1643	136 136-138	0/1
0.94	11:48	50	13:18	134 132-136	1783	136 134-140	0/1
1.00	12:35	47	12:37	139 134-142	1755	138 136-140	0/1
1.06	13:34	59	15:49	142 132-148	2246	138 130-140	1/0
1.13	14:21	47	12:32	128 125-132	1604	137 136-140	1/1
1.19	15:08	47	12:25	138 130-144	1713	139 138-140	1/0
1.25	15:57	49	13:11	137 135-138	1806	136 136-138	1/0
1.31	16:44	47	12:29	136 131-141	1697	136 120-140	1/0
1.38	17:31	47	12:29	135 131-138	1685	139 136-140	1/1
1.44	18:17	46	12:15	136 132-138	1666	139 138-140	1/1
1.50	19:04	47	12:34	136 134-141	1708	138 136-140	1/0
1.56	19:52	48	12:43	134 132-135	1704	137 136-140	2/0
1.63	20:41	49	13:08	138 134-143	1813	139 138-140	2/2
1.69	21:28	47	12:33	135 127-144	1694	138 136-142	1/0
1.75	22:16	49	12:56	132 129-140	1707	139 136-142	0/1
1.81	23:03	47	12:27	138 130-145	1718	139 138-140	0/1
1.88	23:48	45	12:02	130 127-133	1564	138 136-140	0/1
1.94	24:34	46	12:17	132 131-134	1621	140 136-140	1/0
2.00	25:24	49	13:11	131 129-134	1727	139 136-140	1/1
2.06	26:04	40	10:51	140 134-145	1519	144 140-148	1/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 26:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (148 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	138	2.1	26:04	12:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	24.46%	More
800m	6:10	12:25	27.29%	More
1km	7:43	12:26	28.61%	More
Mile	12:29	12:29	30.66%	More

Predictions

Dist	Time	Per Mile
1M	11:35	11:35
5km	41:17	13:17
5M	1:10:23	14:05
10km	1:29:48	14:27
10M	2:33:04	15:18
Half	3:27:10	15:49
20M	5:32:53	16:39
Mara	7:30:32	17:12

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