-
Time
42:32
-
Miles
3.96
-
Min/mi
10:44
-
Pacing
75%
-
WAVA
45.41
-
Stride(cm)
87
-
Cals
470
-
Cadence
173
-
BPM
166
-
%MHR
97.2
-
B/mi
1785
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 159/178bpm 114cal 5.53/0mph
2) 1m - 10:32(10:32/m) 164/176bpm 115cal 5.7/0mph
3) 1m - 10:56(10:56/m) 169/181bpm 123cal 5.49/0mph
4) 0.96m - 10:13(10:37/m) 173/184bpm 118cal 5.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:46 |
138 96-160 |
1623 |
175 170-180 |
0.25 |
2:48 |
1:20 |
10:40 |
152 150-157 |
1622 |
176 172-178 |
0.38 |
4:08 |
1:19 |
10:36 |
168 152-178 |
1780 |
176 172-178 |
0.50 |
5:24 |
1:17 |
10:14 |
168 165-170 |
1718 |
176 172-180 |
0.63 |
6:48 |
1:24 |
11:11 |
168 160-173 |
1880 |
178 116-244 |
0.75 |
8:06 |
1:18 |
10:23 |
165 160-169 |
1712 |
175 172-178 |
0.88 |
9:32 |
1:26 |
11:31 |
162 157-168 |
1864 |
165 122-178 |
1.00 |
10:51 |
1:18 |
10:27 |
158 155-161 |
1652 |
175 174-178 |
1.13 |
12:54 |
2:03 |
16:25 |
156 135-164 |
2560 |
175 172-176 |
1.25 |
14:14 |
1:20 |
10:39 |
158 142-169 |
1684 |
170 118-176 |
1.38 |
15:33 |
1:19 |
10:30 |
163 159-167 |
1712 |
176 174-180 |
1.50 |
17:20 |
1:47 |
14:15 |
165 156-174 |
2352 |
170 116-180 |
1.63 |
18:56 |
1:37 |
12:53 |
166 162-169 |
2139 |
176 170-180 |
1.75 |
20:10 |
1:14 |
9:53 |
169 164-173 |
1670 |
175 172-178 |
1.88 |
21:56 |
1:45 |
14:02 |
168 161-172 |
2359 |
169 116-180 |
2.00 |
23:17 |
1:22 |
10:52 |
166 152-176 |
1805 |
170 128-182 |
2.13 |
24:39 |
1:22 |
10:53 |
164 155-175 |
1784 |
167 116-182 |
2.25 |
26:01 |
1:22 |
10:57 |
168 156-175 |
1839 |
166 118-184 |
2.38 |
27:42 |
1:41 |
13:26 |
169 163-177 |
2271 |
178 172-184 |
2.50 |
29:06 |
1:24 |
11:12 |
172 166-177 |
1927 |
170 116-182 |
2.63 |
30:29 |
1:23 |
11:03 |
169 157-180 |
1868 |
166 114-182 |
2.75 |
32:22 |
1:53 |
15:06 |
171 161-179 |
2582 |
173 168-180 |
2.88 |
34:20 |
1:58 |
15:43 |
167 150-174 |
2625 |
173 170-178 |
3.00 |
35:59 |
1:39 |
13:15 |
170 162-181 |
2254 |
168 118-184 |
3.13 |
37:17 |
1:18 |
10:22 |
174 166-183 |
1803 |
179 168-184 |
3.25 |
38:53 |
1:36 |
12:50 |
173 168-178 |
2219 |
179 172-182 |
3.38 |
40:07 |
1:14 |
9:49 |
175 170-178 |
1718 |
179 174-182 |
3.50 |
42:08 |
2:02 |
16:13 |
174 166-180 |
2821 |
180 170-182 |
3.63 |
43:44 |
1:36 |
12:45 |
174 164-184 |
2217 |
171 124-180 |
3.75 |
45:32 |
1:48 |
14:23 |
171 162-177 |
2459 |
167 114-184 |
3.88 |
46:53 |
1:21 |
10:49 |
173 171-174 |
1871 |
173 118-242 |
3.96 |
47:52 |
59 |
11:30 |
173 171-175 |
1988 |
175 116-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
34.85% |
More |
800m |
5:13 |
10:31 |
36.83% |
More |
1km |
6:32 |
10:32 |
38.40% |
More |
Mile |
10:41 |
10:41 |
40.31% |
More |
5k |
36:51 |
11:52 |
40.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
43.60 |
5km |
32:53 |
10:35 |
45.79 |
5M |
54:28 |
10:54 |
45.05 |
10km |
1:08:34 |
11:02 |
44.78 |
10M |
1:53:33 |
11:21 |
44.42 |
Half |
2:31:11 |
11:32 |
43.51 |
20M |
3:56:44 |
11:50 |
43.61 |
Mara |
5:15:11 |
12:02 |
43.31 |
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