Thu 12th Mar 2020 at 7:00pm by The_Saint

Run > General

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Time
27:10
Miles
3.29
Min/mi
8:15
Pacing
93%
WAVA
59.39
Stride(cm)
107
Cals
314
Cadence
183
BPM
136
%MHR
71.7
B/mi
1125
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 129/140bpm 91cal 7.18/7.43mph
2) 1m - 8:26(8:26/m) 135/143bpm 95cal 7.12/7.91mph
3) 1m - 8:13(8:13/m) 142/148bpm 100cal 7.3/8.2mph
4) 0.29m - 2:10(7:31/m) 149/152bpm 28cal 7.99/8.2mph

8:21 8:26 8:13 2:10

Pin Map

0mi in 0

Pace

13%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	121 81-137	989	177 160-184	2/1
0.25	2:05	1:04	8:33	134 128-137	1147	180 178-184	4/3
0.38	3:07	1:01	8:10	130 126-134	1061	181 180-184	3/2
0.50	4:10	1:03	8:24	129 124-134	1083	182 180-184	2/2
0.63	5:14	1:04	8:32	127 124-130	1084	182 180-184	3/2
0.75	6:11	57	7:35	127 123-130	963	182 178-184	2/2
0.88	7:20	1:10	9:17	129 126-132	1197	183 180-184	9/2
1.00	8:21	1:01	8:08	135 130-140	1099	183 180-186	3/3
1.13	9:23	1:02	8:18	133 129-136	1104	182 180-186	3/2
1.25	10:28	1:05	8:39	131 127-134	1134	183 182-186	1/3
1.38	11:27	59	7:51	134 132-135	1051	184 182-190	0/0
1.50	12:32	1:05	8:38	135 133-137	1165	183 178-184	1/1
1.63	13:32	1:00	7:58	135 132-138	1075	183 180-186	1/1
1.75	14:42	1:10	9:21	136 132-137	1272	182 176-184	1/1
1.88	15:45	1:04	8:29	136 132-138	1154	181 176-184	1/1
2.00	16:47	1:01	8:12	140 138-143	1148	183 182-184	1/2
2.13	17:49	1:02	8:14	140 139-141	1153	183 180-188	1/1
2.25	18:51	1:02	8:18	139 137-141	1154	182 180-184	1/1
2.38	19:53	1:02	8:20	142 140-144	1183	183 182-186	3/2
2.50	20:52	58	7:47	142 140-144	1106	184 182-186	0/4
2.63	21:54	1:02	8:14	140 138-142	1153	184 178-186	1/5
2.75	23:01	1:08	9:01	141 139-145	1271	182 178-186	3/2
2.88	24:00	58	7:46	145 143-147	1127	185 184-190	2/4
3.00	25:00	1:01	8:04	145 142-148	1171	184 180-186	2/3
3.13	25:56	56	7:27	147 146-149	1095	187 184-190	1/2
3.25	26:53	56	7:32	150 147-152	1130	187 184-190	2/1
3.29	27:11	18	8:04	149 147-151	1202	184 180-186	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 27:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.3	27:11	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.50%	More
800m	3:48	7:38	53.27%	More
1km	4:50	7:47	54.48%	More
Mile	7:57	7:57	56.15%	More
5k	25:39	8:15	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	25:32	8:13	59.59
5M	42:43	8:33	58.10
10km	54:03	8:42	57.39
10M	1:30:25	9:03	56.76
Half	2:01:05	9:15	55.68
20M	3:11:22	9:34	55.83
Mara	4:16:16	9:47	55.59

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Aerobic Training Effect
HR Recovery	65
VO2Max
Anaerobic TE