Thu 12th Mar 2020 at 5:00pm by SKR

Run > General

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Time
1:14:17
Miles
9.01
Min/mi
8:15
Pacing
0%
WAVA
54.56
Stride(cm)
115
Cals
1060
Cadence
170
BPM
140
%MHR
76.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/145bpm 128cal 6.64/7.53mph
2) 1m - 8:35(8:35/m) 137/149bpm 124cal 6.99/7.43mph
3) 1m - 8:26(8:26/m) 138/143bpm 118cal 7.12/8.04mph
4) 1m - 8:20(8:20/m) 141/148bpm 119cal 7.2/8.04mph
5) 1m - 8:03(8:03/m) 142/148bpm 114cal 7.45/8.04mph
6) 1m - 8:02(8:02/m) 142/150bpm 112cal 7.46/8.62mph
7) 1m - 8:00(8:00/m) 145/148bpm 116cal 7.5/8.35mph
8) 1m - 7:58(7:58/m) 146/156bpm 114cal 7.52/8.18mph
9) 1m - 7:43(7:43/m) 147/152bpm 114cal 7.78/8.33mph
10) 0.01m - 7(9:46/m) 142/143bpm 1cal 6.15/8.01mph

9:02 8:35 8:26 8:20 8:03 8:02 8:00 7:58 7:43 7

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	120 68-145	1133	176 148-184
0.50	4:38	2:16	9:04	137 133-142	1241	173 172-174
0.75	6:51	2:14	8:55	136 132-140	1212	173 172-174
1.00	9:02	2:10	8:41	136 133-140	1181	171 170-172
1.25	11:05	2:04	8:15	138 135-142	1139	172 170-174
1.50	26:47	15:41 +13:59	1:02:45	121 63-144	7593	173 166-180
1.75	29:25	2:39	10:35	144 139-149	1525	173 172-176
2.00	31:35	2:10	8:40	139 136-143	1204	172 170-174
2.25	33:39	2:04	8:15	139 136-142	1148	171 170-172
2.50	35:45	2:06	8:23	139 136-141	1165	170 170-172
2.75	37:52	2:07	8:30	139 136-143	1181	170 168-170
3.00	40:45	2:52 +44	11:29	131 103-139	1504	162 70-174
3.25	42:47	2:02	8:08	137 124-143	1114	170 168-172
3.50	44:52	2:05	8:20	142 140-145	1184	170 168-178
3.75	47:14	2:22 +10	9:29	143 133-148	1356	168 126-174
4.00	49:15	2:01	8:05	140 134-147	1132	170 168-170
4.25	51:16	2:00	8:01	141 134-145	1131	170 168-170
4.50	53:14	1:59	7:55	141 139-145	1115	169 168-170
4.75	55:17	2:02	8:10	144 140-148	1176	169 168-170
5.00	57:19	2:02	8:09	142 138-145	1157	169 166-170
5.25	59:23	2:04	8:17	143 141-145	1186	168 168-170
5.50	1:02:35	3:11 +1:11	12:45	132 106-143	1684	165 106-174
5.75	1:04:35	2:01	8:02	147 141-150	1181	169 168-174
6.00	1:06:32	1:57	7:49	145 142-147	1134	169 168-170
6.25	1:08:30	1:58	7:52	146 143-147	1148	169 168-170
6.50	1:10:33	2:03	8:10	146 145-148	1193	169 168-170
6.75	1:12:31	1:58	7:51	144 140-146	1131	168 164-170
7.00	1:15:06	2:35 +34	10:21	141 118-148	1460	165 134-174
7.25	1:17:07	2:01	8:03	142 134-148	1142	169 164-172
7.50	1:19:12	2:05	8:21	153 148-156	1277	168 168-170
7.75	1:21:06	1:54	7:35	143 139-150	1083	170 170-172
8.00	1:23:05	1:59	7:56	147 143-149	1167	170 168-172
8.25	1:25:00	1:55	7:39	147 142-150	1125	170 168-170
8.50	1:26:57	1:58	7:50	147 142-149	1152	169 168-170
8.75	1:28:57	2:00	8:01	149 146-152	1194	169 168-170
9.00	1:30:48	1:51	7:22	145 142-147	1069	169 168-170
9.01	1:30:55	7	10:27	141 140-141	1473	148 146-150

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	170	9	1:13:38	9:50
Walk	2.4	108	0	2:34	2:07:14
Pause	13.9	-	-	14:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.47%	More
800m	3:49	7:40	46.55%	More
1km	4:47	7:41	48.53%	More
Mile	7:43	7:43	51.60%	More
5k	25:05	8:04	53.94%	More
5 miles	41:33	8:19	52.88%	More
10k	52:36	8:28	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	21:55	7:03	61.74
5M	37:49	7:34	58.09
10km	48:31	7:48	56.47
10M	1:23:43	8:22	54.02
Half	1:54:05	8:43	52.01
20M	3:05:17	9:16	50.74
Mara	4:12:30	9:38	49.65

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