Thu 12th Mar 2020 at 5:00pm by Stokesy
Run > General
-
Time
1:03:18
-
Miles
8.76
-
Min/mi
7:14
-
Pacing
25%
-
WAVA
60.54
-
Stride(cm)
134
-
Cals
1061
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 122cal 7.59/10.69mph
2) 1m - 8:01(8:01/m) 123cal 7.49/8.18mph
3) 1m - 7:13(7:13/m) 120cal 8.31/8.89mph
4) 1m - 7:04(7:04/m) 120cal 8.48/9.23mph
5) 1m - 7:12(7:12/m) 119cal 8.32/8.54mph
6) 1m - 7:09(7:09/m) 120cal 8.4/9.2mph
7) 1m - 6:54(6:54/m) 124cal 8.7/9.12mph
8) 1m - 6:44(6:44/m) 119cal 8.91/10.33mph
9) 0.76m - 5:06(6:41/m) 94cal 8.98/9.71mph
7:54 8:01 7:13 7:04 7:12 7:09 6:54 6:44 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
6:16 |
6:16 +4:38
|
25:05 |
165 120-174 |
0.50 |
8:10 |
1:54 |
7:36 |
165 162-168 |
0.75 |
10:23 |
2:13 |
8:52 |
163 160-168 |
1.00 |
12:32 |
2:09 |
8:35 |
163 160-166 |
1.25 |
14:29 |
1:57 |
7:47 |
162 160-164 |
1.50 |
16:30 |
2:01 |
8:05 |
164 162-168 |
1.75 |
18:25 |
1:55 |
7:40 |
164 160-168 |
2.00 |
20:33 |
2:08 |
8:31 |
172 160-186 |
2.25 |
22:27 |
1:54 |
7:35 |
169 162-184 |
2.50 |
24:16 |
1:49 |
7:17 |
164 162-166 |
2.75 |
26:01 |
1:46 |
7:02 |
164 162-166 |
3.00 |
27:46 |
1:45 |
6:58 |
166 162-174 |
3.25 |
29:28 |
1:42 |
6:48 |
166 164-170 |
3.50 |
31:29 |
2:01 +15
|
8:03 |
166 160-172 |
3.75 |
33:23 |
1:54 |
7:36 |
166 164-170 |
4.00 |
35:06 |
1:43 |
6:52 |
165 164-168 |
4.25 |
36:52 |
1:47 |
7:07 |
163 162-166 |
4.50 |
38:50 |
1:58 |
7:51 |
164 158-166 |
4.75 |
40:37 |
1:47 |
7:09 |
164 162-164 |
5.00 |
42:18 |
1:41 |
6:43 |
163 162-166 |
5.25 |
43:57 |
1:39 |
6:36 |
164 162-166 |
5.50 |
46:32 |
2:35 +44
|
10:22 |
166 160-170 |
5.75 |
48:23 |
1:50 |
7:21 |
165 160-170 |
6.00 |
50:11 |
1:48 |
7:12 |
165 162-168 |
6.25 |
51:53 |
1:42 |
6:48 |
167 166-168 |
6.50 |
53:38 |
1:45 |
7:00 |
166 164-168 |
6.75 |
55:18 |
1:40 |
6:39 |
167 164-170 |
7.00 |
57:05 |
1:47 |
7:08 |
167 166-170 |
7.25 |
58:57 |
1:53 |
7:30 |
168 166-172 |
7.50 |
1:00:42 |
1:45 |
7:00 |
167 166-170 |
7.75 |
1:02:15 |
1:32 |
6:09 |
168 166-170 |
8.00 |
1:03:49 |
1:34 |
6:17 |
170 166-174 |
8.25 |
1:05:27 |
1:38 |
6:31 |
167 164-170 |
8.50 |
1:07:01 |
1:34 |
6:17 |
168 166-170 |
8.75 |
1:09:22 |
2:21 +35
|
9:24 |
167 164-170 |
8.76 |
1:09:29 |
7 |
9:24 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
50.90% |
More |
800m |
3:04 |
6:11 |
55.01% |
More |
1km |
3:54 |
6:16 |
56.95% |
More |
Mile |
6:17 |
6:17 |
61.17% |
More |
5k |
21:09 |
6:48 |
61.76% |
More |
5 miles |
35:19 |
7:04 |
60.29% |
More |
10k |
44:11 |
7:07 |
60.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.92 |
5km |
21:03 |
6:47 |
62.03 |
5M |
34:53 |
6:59 |
61.04 |
10km |
43:57 |
7:04 |
60.62 |
10M |
1:12:52 |
7:17 |
60.45 |
Half |
1:37:04 |
7:25 |
59.60 |
20M |
2:32:09 |
7:36 |
60.25 |
Mara |
3:22:42 |
7:44 |
60.30 |
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