Thu 12th Mar 2020 at 7:00pm by robbodj

Run > General

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Time
1:19
Miles
0.15
Min/mi
8:47
WAVA
33.48
Stride(cm)
101
Cals
17
Cadence
181
BPM
161
%MHR
94
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:19(8:56/m) 161/168bpm 17cal

1:19

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	157 152-164	1626	180 178-182
0.13	1:09	30	8:01	165 163-165	1322	183 180-186
0.15	1:19	10	7:40	166 165-166	1273	180 178-182

Heart

161/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.1	1:19	8:57
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	39.91
5km	32:43	10:32	40.76
5M	54:10	10:50	39.96
10km	1:08:12	10:59	39.63
10M	1:52:56	11:18	39.53
Half	2:30:21	11:29	38.97
20M	3:55:27	11:46	39.43
Mara	5:13:29	11:58	39.49

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