Thu 12th Mar 2020 at 5:00pm by Pikelet

Run > General

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Time
57:55
Miles
6.63
Min/mi
8:44
Pacing
57%
WAVA
60.30
Stride(cm)
106
Cals
619
Cadence
173
BPM
146
%MHR
85.1
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 141/150bpm 100cal 86/91rpm 6.66/0mph
2) 1m - 8:43(8:43/m) 153/175bpm 104cal 86/93rpm 6.88/0mph
3) 1m - 8:54(8:54/m) 154/179bpm 103cal 87/90rpm 6.74/0mph
4) 1m - 8:45(8:45/m) 147/156bpm 95cal 87/91rpm 6.85/0mph
5) 1m - 9:20(9:20/m) 149/178bpm 98cal 87/92rpm 6.43/0mph
6) 1m - 8:53(8:53/m) 142/150bpm 80cal 87/91rpm 6.75/0mph
7) 0.49m - 4:19(8:43/m) 143/150bpm 39cal 87/91rpm 6.88/0mph

9:00 8:43 8:54 8:45 9:20 8:53 4:19

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	131 82-144	1197	174 170-182
0.50	4:29	2:12	8:49	141 138-144	1244	171 166-174
0.75	6:39	2:10	8:40	144 140-148	1247	172 170-174
1.00	9:20	2:41 +30	10:43	144 140-150	1544	170 164-180
1.25	11:42	2:22 +6	9:29	145 142-158	1374	171 164-176
1.50	15:16	3:33 +1:19	14:13	152 112-174	2160	173 168-180
1.75	17:31	2:16 +9	9:03	155 152-159	1404	172 168-178
2.00	19:44	2:12 +3	8:50	159 153-166	1404	173 170-176
2.25	21:55	2:11	8:45	168 160-179	1469	174 172-176
2.50	24:12	2:17	9:08	161 146-170	1471	173 170-176
2.75	26:25	2:13	8:54	148 143-153	1316	173 170-176
3.00	29:04	2:38 +27	10:34	136 121-150	1437	173 170-180
3.25	32:01	2:57 +43	11:48	144 121-155	1698	175 170-182
3.50	34:18	2:17	9:08	149 145-152	1360	173 168-178
3.75	36:27	2:09	8:37	147 141-156	1267	173 170-176
4.00	38:41	2:14 +6	8:55	146 139-152	1301	173 170-176
4.25	40:55	2:14 +3	8:56	152 147-157	1358	174 170-178
4.50	43:09	2:14	8:56	163 149-177	1457	173 170-176
4.75	46:26	3:17 +56	13:08	153 142-162	2009	176 170-182
5.00	52:17	5:51 +3:21	23:26	128 93-158	2999	175 170-180
5.25	55:28	3:11 +41	12:44	142 136-148	1809	174 172-178
5.50	57:34	2:06	8:23	140 137-142	1173	174 172-180
5.75	59:43	2:09	8:35	141 137-145	1210	174 170-176
6.00	1:01:56	2:13	8:54	143 136-150	1272	173 164-178
6.25	1:04:05	2:09	8:37	145 136-150	1250	173 168-176
6.50	1:06:23	2:18 +6	9:12	142 137-145	1307	174 162-182
6.51	1:06:29	6	9:32	145 145-145	1381	176 176-176

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	6.5	1:04:44	10:13
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.57%	More
800m	4:10	8:22	49.58%	More
1km	5:18	8:32	50.71%	More
Mile	8:34	8:34	53.40%	More
5k	28:41	9:14	55.68%	More
5 miles	50:56	10:11	51.17%	More
10k	1:03:40	10:15	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	25:56	8:21	61.59
5M	42:57	8:35	60.67
10km	54:04	8:42	60.34
10M	1:29:32	8:57	59.96
Half	1:59:13	9:06	58.77
20M	3:06:41	9:20	58.96
Mara	4:08:32	9:29	58.59

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