Thu 12th Mar 2020 at 6:00pm by Oranj

Walk > General

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Time
20:20
Miles
1.32
Min/mi
15:24
Stride(cm)
83
Cals
128
Cadence
126
BPM
84
%MHR
49.9
B/mi
1292
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:38(9:38/km) 85/94bpm 61cal 56/65rpm 6.23/6.75kmph
2) 1km - 9:34(9:34/km) 84/93bpm 60cal 57/65rpm 6.28/6.72kmph
3) 0.12km - 1:09(9:35/km) 76/79bpm 7cal 61/63rpm 6.26/6.28kmph

9:38 9:34 1:09

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	90 82-94	1494	125 118-130	1/1
0.13	2:00	58	15:25	88 86-92	1357	126 124-130	1/1
0.19	2:58	58	15:26	87 84-91	1343	127 126-130	1/0
0.25	4:00	1:02	16:32	84 82-88	1389	127 126-130	1/1
0.31	4:57	57	15:15	80 76-84	1220	126 124-128	1/0
0.38	5:53	55	14:45	81 77-85	1195	127 126-130	2/1
0.44	6:49	57	15:08	85 81-88	1287	127 126-130	1/1
0.50	7:45	56	14:57	85 80-88	1270	126 120-128	1/1
0.56	8:44	58	15:34	86 83-90	1339	126 124-128	1/1
0.63	9:39	55	14:45	84 79-88	1239	127 124-130	1/0
0.69	10:37	58	15:28	87 83-93	1346	126 120-130	2/0
0.75	11:35	58	15:29	85 80-88	1317	126 126-128	1/1
0.81	12:39	1:04	17:07	84 81-87	1438	126 124-128	2/1
0.88	13:37	58	15:25	83 80-87	1279	127 124-130	1/2
0.94	14:31	54	14:29	84 82-86	1217	127 124-130	1/1
1.00	15:28	57	15:11	84 81-87	1276	125 122-128	0/3
1.06	16:27	59	15:39	83 80-85	1300	127 122-130	0/3
1.13	17:25	58	15:22	84 82-86	1290	126 122-130	1/0
1.19	21:32	4:08 +3:15	1:06:05	84 76-91	5550	125 118-128	1/1
1.25	22:30	58	15:24	79 76-81	1216	123 122-124	0/1
1.31	23:28	58	15:31	76 73-79	1179	123 122-126	0/2
1.32	23:35	7	15:51	77 75-79	1221	122 122-124	0/0

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:31	15:08	More
1km	9:29	15:16	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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