Thu 12th Mar 2020 at 6:00pm by GAZGIB

Run > General

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Time
29:04
Miles
3.37
Min/mi
8:38
Pacing
94%
WAVA
54.20
Stride(cm)
113
Cals
511
Cadence
165
BPM
149
%MHR
82.4
B/mi
1286
Surface
Road

Notes & Comments

Jennets Park Run
===
1) 1m - 8:36(8:36/m) 137/147bpm 136cal 6.97/7.66mph
2) 1m - 8:40(8:40/m) 152/163bpm 155cal 6.92/7.45mph
3) 1m - 8:52(8:52/m) 160/168bpm 165cal 6.77/7.31mph
4) 0.37m - 2:56(7:53/m) 162/166bpm 55cal 7.61/8.08mph

8:36 8:40 8:52 2:56

Pin Map

0mi in 0

Pace

24%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	125 92-147	1155	166 122-172
0.25	2:16	1:07	8:54	137 134-144	1219	165 164-166
0.38	3:22	1:06	8:51	139 135-143	1231	165 164-166
0.50	4:25	1:03	8:21	137 135-139	1144	165 164-166
0.63	5:28	1:03	8:25	138 134-142	1161	165 162-166
0.75	6:28	1:00	7:58	139 137-143	1108	166 164-168
0.88	7:35	1:07	8:59	141 139-143	1267	165 164-166
1.00	8:37	1:02	8:13	141 139-144	1158	166 164-168
1.13	9:39	1:02	8:16	145 142-147	1199	166 164-168
1.25	10:42	1:03	8:23	150 143-157	1257	165 162-168
1.38	11:44	1:03	8:21	155 153-157	1294	165 164-166
1.50	12:53	1:08	9:06	153 150-157	1391	166 164-166
1.63	14:03	1:10	9:20	152 151-153	1418	166 164-168
1.75	15:09	1:07	8:52	153 147-161	1357	165 164-166
1.88	16:14	1:05	8:37	157 152-162	1353	165 164-166
2.00	17:17	1:04	8:28	156 154-159	1321	165 164-166
2.13	18:18	1:01	8:05	156 154-157	1261	165 164-166
2.25	19:24	1:06	8:48	155 154-159	1365	163 162-164
2.38	20:33	1:09	9:15	159 156-162	1471	164 162-166
2.50	21:39	1:06	8:44	161 155-168	1407	164 160-166
2.63	22:47	1:08	9:04	161 158-164	1459	164 162-166
2.75	23:54	1:08	9:00	163 160-166	1468	164 160-166
2.88	25:03	1:08	9:08	162 160-165	1479	163 160-166
3.00	26:09	1:06	8:50	163 161-165	1440	164 162-166
3.13	27:11	1:02	8:17	163 160-166	1349	166 162-168
3.25	28:08	57	7:35	162 158-166	1230	168 164-172
3.37	29:06	58	7:54	162 161-163	1280	167 164-170

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.4	29:04	8:38
Walk	0.1	122	0	2	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.68%	More
800m	4:03	8:09	47.41%	More
1km	5:10	8:19	48.43%	More
Mile	8:21	8:21	51.02%	More
5k	26:41	8:35	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	26:31	8:32	54.66
5M	45:27	9:05	51.91
10km	58:08	9:21	50.68
10M	1:39:41	9:58	48.85
Half	2:15:22	10:20	47.22
20M	3:38:38	10:56	46.33
Mara	4:56:54	11:20	45.49

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