Thu 12th Mar 2020 at 5:00pm by Bru72

Run > General

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Time
49:25
Miles
4.60
Min/mi
10:45
Pacing
95%
WAVA
43.50
Stride(cm)
93
Cals
645
Cadence
161
BPM
167
%MHR
97.9
B/mi
1799
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 148/184bpm 123cal 5.59/0mph
2) 1m - 10:36(10:36/m) 174/209bpm 145cal 5.66/0mph
3) 1m - 10:49(10:49/m) 179/185bpm 153cal 5.55/0mph
4) 1m - 10:51(10:51/m) 172/186bpm 146cal 5.53/0mph
5) 0.6m - 6:25(10:44/m) 163/167bpm 78cal 5.59/0mph

10:43 10:36 10:49 10:51 6:25

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	136 104-149	1499	162 154-166	3/0
0.25	2:48	1:25	11:21	134 120-146	1521	161 158-162	2/2
0.38	4:08	1:21	10:46	145 132-157	1560	160 156-164	0/16
0.50	5:26	1:18	10:22	147 142-151	1524	160 158-162	1/12
0.63	6:47	1:21	10:45	149 146-152	1602	161 160-162	5/0
0.75	8:06	1:19	10:34	143 140-146	1511	161 158-164	3/1
0.88	9:23	1:17	10:14	163 141-184	1669	160 160-162	3/0
1.00	10:44	1:21	10:48	166 162-176	1794	159 156-162	7/0
1.13	12:05	1:21	10:48	165 162-167	1783	160 158-162	8/0
1.25	13:26	1:21	10:46	164 161-168	1767	160 158-164	3/0
1.38	14:45	1:19	10:32	164 161-168	1726	161 158-162	1/1
1.50	16:03	1:18	10:26	173 163-178	1804	159 158-164	1/15
1.63	17:22	1:19	10:33	174 172-177	1836	159 156-162	0/16
1.75	18:40	1:18	10:25	181 174-209	1885	161 160-162	6/0
1.88	20:01	1:21	10:44	189 181-208	2030	161 160-164	3/1
2.00	21:20	1:19	10:35	184 181-187	1948	161 160-164	3/1
2.13	22:39	1:19	10:30	174 165-185	1828	161 160-164	7/0
2.25	24:06	1:27	11:36	177 175-180	2053	158 152-162	8/0
2.38	25:29	1:23	11:02	178 174-182	1963	160 154-162	3/0
2.50	26:47	1:18	10:25	181 178-183	1884	161 160-164	1/1
2.63	28:08	1:21	10:51	181 177-183	1965	161 158-164	2/7
2.75	29:29	1:21	10:48	177 173-181	1911	159 158-160	0/17
2.88	30:48	1:19	10:30	180 176-183	1889	161 158-164	3/6
3.00	32:09	1:21	10:50	182 178-185	1972	161 160-164	4/0
3.13	33:26	1:17	10:18	181 178-186	1863	161 160-164	2/0
3.25	34:44	1:18	10:25	181 178-185	1885	161 158-164	5/0
3.38	36:07	1:23	11:04	182 179-186	2015	161 160-164	8/0
3.50	37:27	1:20	10:38	183 180-185	1946	161 158-162	6/0
3.63	38:47	1:20	10:41	173 157-184	1848	162 160-164	3/1
3.75	40:15	1:28	11:45	160 156-164	1880	161 160-164	1/1
3.88	41:32	1:16	10:10	158 156-161	1605	159 158-162	0/15
4.00	43:00	1:28	11:46	160 157-164	1883	161 158-166	1/13
4.13	44:23	1:23	11:03	161 159-163	1779	162 160-164	4/0
4.25	45:43	1:21	10:44	163 159-167	1750	162 160-164	3/0
4.38	46:59	1:16	10:06	164 161-167	1656	161 158-164	4/0
4.50	48:21	1:22	10:57	163 158-165	1786	161 158-164	8/0
4.60	49:24	1:03	10:55	161 158-167	1758	161 158-164	7/0

Heart

167/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 31m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	10:48
31 2.3%	10:37
31 2.0%	10:44
27 2.6%	10:41
See your biggest climbs

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.6	49:24	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	31.85%	More
800m	5:10	10:23	36.87%	More
1km	6:28	10:24	38.41%	More
Mile	10:30	10:30	40.24%	More
5k	33:05	10:39	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	32:36	10:30	44.11
5M	53:59	10:48	43.35
10km	1:07:58	10:56	42.99
10M	1:52:33	11:15	42.90
Half	2:29:51	11:26	42.29
20M	3:54:40	11:44	42.79
Mara	5:12:26	11:55	42.86

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