Thu 12th Mar 2020 at 6:00am by wAckie Racer

Run > General

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Time
27:55
Miles
3.05
Min/mi
9:09
Pacing
96%
WAVA
53.47
Stride(cm)
104
Cals
381
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 124cal 6.56/6.93mph
2) 1m - 9:03(9:03/m) 126cal 6.63/7.01mph
3) 1m - 9:14(9:14/m) 125cal 6.49/7.37mph
4) 0.05m - 29(9:31/m) 6cal 6.3/6.62mph

9:09 9:03 9:14 29

Pin Map

Burton Common 5k

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	164 120-174	2/1
0.25	2:13	1:08	9:03	171 168-174	3/5
0.38	3:21	1:08	9:03	170 160-172	1/1
0.50	4:28	1:07	8:58	170 168-172	1/2
0.63	5:40	1:12	9:37	170 166-172	2/1
0.75	6:49	1:09	9:14	170 168-172	1/2
0.88	7:59	1:09	9:13	171 170-172	2/0
1.00	9:08	1:10	9:18	171 170-172	3/1
1.13	10:18	1:09	9:15	169 168-170	1/5
1.25	11:26	1:09	9:10	168 166-168	3/3
1.38	12:33	1:06	8:52	169 166-172	3/5
1.50	13:39	1:07	8:52	168 166-170	1/1
1.63	14:46	1:07	8:54	170 168-170	1/1
1.75	15:54	1:08	9:06	169 168-170	1/2
1.88	17:02	1:08	9:03	170 168-170	1/1
2.00	18:11	1:09	9:09	170 168-172	0/0
2.13	19:18	1:07	8:54	169 168-170	0/0
2.25	20:33	1:15	10:00	167 158-170	6/0
2.38	21:43	1:10	9:23	169 164-172	1/5
2.50	22:52	1:09	9:11	170 168-170	1/2
2.63	23:59	1:07	8:57	171 168-174	0/0
2.75	25:09	1:10	9:20	171 170-174	1/1
2.88	26:18	1:09	9:13	171 170-172	2/1
3.00	27:25	1:07	8:57	171 168-174	2/1
3.05	11:22:21	10:54:56 +10:54:27	214:54:56	169 166-170	0/1

Elevation

Asc 0m, Range 7m, Flat prediction 27:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	169	3	26:16	3:43:29
Walk	0.1	120	0	1:13	4:09:49
Still	0.0	-	-	24	-
Pause	49.0	-	-	10:54:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.21%	More
800m	4:25	8:53	45.76%	More
1km	5:33	8:56	47.48%	More
Mile	8:59	8:59	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	28:28	9:10	53.45
5M	47:09	9:26	52.64
10km	59:21	9:33	52.26
10M	1:38:17	9:50	52.22
Half	2:10:52	9:59	51.52
20M	3:24:56	10:15	52.13
Mara	4:32:50	10:25	52.21

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