Thu 12th Mar 2020 at 6:00pm by Holburnmum

Run > General

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Time
13:21
Miles
1.01
Min/mi
13:13
Pacing
39%
WAVA
37.94
Stride(cm)
77
Cals
124
Cadence
158
BPM
133
%MHR
76.4
B/mi
1757
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 135/154bpm 123cal 4.57/6.78mph
2) 0.01m - 13(15:33/m) 137/139bpm 1cal 3.86/4.32mph

13:08 13

Pace

45%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39 +1:49	42:18	115 91-141	4865	162 122-172	2/0
0.13	3:27	49	13:01	138 130-143	1796	166 164-168	3/3
0.19	4:13	46	12:13	147 141-150	1795	161 156-166	4/3
0.25	5:02	49	12:59	150 146-153	1947	162 160-166	2/4
0.31	5:50	48	12:49	150 149-151	1922	162 158-166	7/0
0.38	6:32	42	11:10	148 145-152	1653	162 160-164	1/6
0.44	9:29	2:57 +2:20	47:19	108 82-143	5110	170 162-172	1/5
0.50	10:16	47	12:34	138 126-147	1735	171 170-172	7/0
0.56	11:09	52	13:56	140 130-150	1950	152 124-170	2/4
0.63	11:52	44	11:37	140 122-149	1626	163 160-172	0/7
0.69	12:34	42	11:08	150 144-154	1669	169 166-170	6/0
0.75	13:43	1:09 +12	18:30	146 131-154	2702	142 122-168	5/2
0.81	14:49	1:05	17:24	117 110-128	2037	126 122-128	0/7
0.88	15:29	40	10:44	123 110-139	1319	169 168-170	4/2
0.94	16:32	1:03	16:53	128 119-137	2161	140 122-168	2/5
1.00	17:30	58	15:25	126 108-137	1943	154 118-178	2/4
1.01	17:43	13	16:01	138 138-138	2210	162 160-164	1/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	14:02
12 4.5%	12:32
12 9.5%	12:53
See your biggest climbs

Cadence

158 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	166	0.8	9:42	12:06
Walk	40.8	123	0.2	5:27	25:45
Still	19.0	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	34.79%	More
800m	6:32	13:08	34.62%	More
1km	8:10	13:08	36.03%	More
Mile	15:41	15:41	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	37.80
5km	46:32	14:59	37.47
5M	1:18:57	15:47	36.09
10km	1:40:32	16:11	35.51
10M	2:50:34	17:03	34.54
Half	3:50:16	17:35	33.44
20M	6:08:29	18:25	32.95
Mara	8:17:26	18:59	32.37

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