Thu 12th Mar 2020 at 5:00pm by Whiskymurray

Bike > General

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Time
47:17
Miles
7.06
Mph
9
FBI
37.97
Cals
536
BPM
125
%MHR
73.1
B/mi
838
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:38(5:56/m) 121/151bpm 314cal
2) 2.06m - 17:39(8:34/m) 136/147bpm 222cal

29:38 17:39

Pin Map

Imported from Garmin - 2013-03-27

0mi in 0

Pace

31%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	5.99	104 86-118	1042	0/0
0.50	3:39	1:09	13.12	114 106-120	521	0/0
0.75	5:03	1:24	10.71	128 120-135	717	0/0
1.00	5:47	44	20.26	131 123-137	388	0/0
1.25	6:30	42	21.20	127 123-133	359	0/0
1.50	7:25	55	16.36	107 100-121	392	0/0
1.75	9:19	1:55	7.85	113 103-124	863	0/0
2.00	10:57	1:37	9.24	109 96-122	708	0/0
2.25	12:17	1:20	11.23	119 110-130	636	0/0
2.50	14:46	2:29	6.05	117 99-129	1160	0/0
2.75	17:28	2:42	5.56	118 93-137	1274	0/0
3.00	18:58	1:30	9.97	124 105-138	746	0/0
3.25	20:47	1:49	8.22	124 111-133	905	0/0
3.50	22:45	1:57	7.66	118 102-141	924	0/0
3.75	23:50	1:05	13.75	131 121-139	572	0/0
4.00	24:46	55	16.23	125 120-128	462	0/0
4.25	26:14	1:28	10.24	124 111-140	727	0/0
4.50	27:24	1:10	12.79	136 132-143	638	0/0
4.75	28:19	55	16.31	146 142-150	537	0/0
5.00	29:37	1:18	11.50	147 141-151	767	0/0
5.25	31:39	2:01	7.43	141 136-147	1139	0/0
5.50	35:05	3:26	4.36	129 112-144	1776	0/0
5.75	37:16	2:11	6.86	142 135-145	1241	0/0
6.00	38:42	1:26	10.43	132 129-138	759	0/0
6.25	40:33	1:50	8.17	137 132-144	1006	0/0
6.50	42:41	2:09	7.00	137 123-144	1174	0/0
6.75	44:31	1:49	8.22	128 115-145	934	0/0
7.00	46:30	1:59	7.56	141 135-146	1119	0/0
7.06	47:24	54 +6	4.04	139 131-145	2065	0/0

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:25	2:50	More
1km	1:47	2:52	More
Mile	3:39	3:39	More
5k	18:25	5:56	More
5 miles	28:14	5:39	More
10k	39:29	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:23	6:50
20km	1:26:06	6:56
15 miles	1:45:06	7:00
20 miles	2:22:35	7:08
40km	2:59:31	7:13
25 miles	3:00:38	7:14
42km	3:09:03	7:15
50 miles	6:16:36	7:32
56 miles	7:04:40	7:35
100 miles	13:05:11	7:51
112 miles	14:45:25	7:54

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