Thu 12th Mar 2020 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:02:02
  • Miles
    18.72
  • Mph
    18.1
  • FBI
    82.13
  • Cals
    720
  • Watts
    195
  • Cadence
    87
  • BPM
    120
  • %MHR
    71.6
  • B/mi
    399
  • Asc(m)
    4
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:33(2:11/km) 115/124bpm 75cal 86/92rpm 191/264W 27.46/31.54kmph
2) 3km - 6:13(2:04/km) 119/126bpm 72cal 90/116rpm 194/450W 28.92/35.31kmph
3) 3km - 6:03(2:01/km) 120/131bpm 71cal 87/96rpm 196/265W 29.77/34.33kmph
4) 3km - 6:05(2:02/km) 121/130bpm 70cal 87/94rpm 194/255W 29.61/34.2kmph
5) 3km - 6:04(2:01/km) 122/132bpm 71cal 87/97rpm 196/262W 29.65/34.33kmph
6) 3km - 6:07(2:02/km) 121/130bpm 71cal 86/94rpm 196/292W 29.4/34.46kmph
7) 3km - 6:10(2:03/km) 122/131bpm 72cal 86/93rpm 196/275W 29.19/34.33kmph
8) 3km - 6:09(2:03/km) 121/132bpm 72cal 86/95rpm 197/317W 29.23/34.03kmph
9) 3km - 6:12(2:04/km) 120/130bpm 72cal 85/92rpm 195/303W 29.03/33.25kmph
10) 3km - 6:09(2:03/km) 121/132bpm 72cal 86/93rpm 196/257W 29.26/34.03kmph
11) 0.12km - 15(2:08/km) 119/120bpm 2cal 84/86rpm 170/188W 28.14/28.48kmph
6:33 6:13 6:03 6:05 6:04 6:07 6:10 6:09 6:12 6:09 15

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:46 1:46 17.01 113 81-123 399 87 84-89 203 174-249 0/0
1.00 3:32 1:47 16.90 117 113-124 415 86 83-90 189 168-232 0/0
1.50 5:18 1:46 16.99 115 112-116 406 87 85-90 185 167-203 0/0
2.00 6:59 1:41 17.87 117 113-121 393 89 83-95 196 163-264 0/0
2.50 8:37 1:38 18.42 124 119-126 404 91 87-96 200 140-253 0/0
3.00 10:19 1:42 17.63 118 116-119 402 90 87-94 188 172-214 0/0
3.50 12:01 1:42 17.60 118 115-120 402 90 87-92 187 173-215 0/0
4.00 13:35 1:34 19.10 121 116-125 380 89 38-116 209 85-450 0/0
4.50 15:12 1:36 18.72 126 121-131 404 89 86-95 200 158-257 0/0
5.00 17:11 2:00 +20 15.04 115 106-122 459 87 85-93 188 112-258 0/0
5.50 18:52 1:41 17.82 118 117-119 397 87 85-88 187 170-200 0/0
6.00 20:22 1:30 20.07 124 118-129 371 90 85-94 219 178-263 0/0
6.50 22:02 1:40 18.06 124 120-130 412 88 84-93 188 159-243 0/0
7.00 23:43 1:41 17.81 119 117-120 401 87 84-93 186 171-231 0/0
7.50 25:22 1:40 18.04 118 117-120 393 87 84-92 191 163-255 0/0
8.00 26:52 1:29 20.20 127 121-132 377 91 87-97 220 178-262 0/0
8.50 28:33 1:41 17.78 122 116-130 412 86 84-91 186 167-224 0/0
9.00 30:14 1:41 17.77 119 117-121 402 87 83-92 188 170-223 0/0
9.50 31:51 1:37 18.59 120 118-123 387 87 84-94 201 174-292 0/0
10.00 33:25 1:34 19.16 127 123-130 398 89 84-92 207 166-257 0/0
10.50 35:07 1:42 17.63 120 117-124 408 86 84-87 187 172-213 0/0
11.00 36:49 1:42 17.63 118 117-121 402 86 82-90 187 166-218 0/0
11.50 38:23 1:33 19.28 123 119-130 383 88 83-93 213 171-275 0/0
12.00 40:01 1:39 18.25 126 120-131 414 87 82-93 196 168-256 0/0
12.50 41:44 1:43 17.50 118 116-120 405 85 83-90 187 151-218 0/0
13.00 43:27 1:43 17.50 119 117-120 408 85 83-87 188 173-213 0/0
13.50 44:56 1:29 20.15 125 118-132 372 90 84-95 227 178-317 0/0
14.00 46:38 1:42 17.60 123 117-131 419 86 83-90 186 166-225 0/0
14.50 48:21 1:43 17.52 119 117-121 407 85 83-91 187 170-237 0/0
15.00 50:02 1:41 17.87 119 116-121 400 85 82-91 193 169-278 0/0
15.50 51:36 1:34 19.18 126 121-130 394 88 84-92 211 149-244 0/0
16.00 53:18 1:42 17.56 120 115-124 410 86 83-89 188 173-230 0/0
16.50 55:01 1:43 17.50 118 116-119 405 85 83-90 187 152-211 0/0
17.00 56:38 1:36 18.68 120 117-128 385 87 83-93 206 167-303 0/0
17.50 58:14 1:36 18.74 128 122-132 410 87 83-93 204 158-256 0/0
18.00 59:56 1:43 17.51 118 116-123 404 85 82-87 186 169-216 0/0
18.50 1:01:39 1:42 17.58 119 117-120 406 85 82-90 188 159-236 0/0
18.71 1:02:22 43 17.51 119 118-120 408 85 83-91 187 164-223 0/0

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 4m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

195W (450 max)
Power Graph
Power Bands

Cadence

87 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:27 2:55 More
1km 1:52 3:00 More
Mile 3:09 3:09 More
5k 10:02 3:14 More
5 miles 16:13 3:15 More
10k 20:10 3:15 More
10 miles 32:43 3:16 More
Half 43:04 3:17 More

Predictions

Dist Time Per Mile
10 miles 32:19 3:14
20km 40:31 3:16
15 miles 49:16 3:17
20 miles 1:06:27 3:19
40km 1:23:18 3:21
25 miles 1:23:48 3:21
42km 1:27:38 3:21
50 miles 2:52:20 3:27
56 miles 3:13:53 3:28
100 miles 5:54:21 3:33
112 miles 6:38:40 3:34

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