Thu 12th Mar 2020 at 5:00pm by Rich963

Run > Easy

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Time
40:24
Miles
3.81
Min/mi
10:36
Pacing
68%
WAVA
41.90
Stride(cm)
98
Cals
468
Cadence
154
BPM
124
%MHR
70.6
B/mi
1317
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 110/132bpm 126cal
2) 1m - 10:14(10:14/m) 129/135bpm 129cal
3) 1m - 9:37(9:37/m) 130/135bpm 119cal
4) 0.81m - 7:45(9:36/m) 132/140bpm 94cal

12:48 10:14 9:37 7:45

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	87 78-93	1377	123 120-126	0/1
0.25	3:56	1:57	15:37	92 87-99	1437	122 120-126	1/1
0.38	6:39	2:43	21:46	103 92-126	2241	145 116-164	3/2
0.50	8:01	1:21	10:52	127 123-130	1380	160 160-160	0/1
0.63	9:08	1:07	8:59	125 121-128	1123	161 160-162	2/2
0.75	10:20	1:12	9:34	128 125-130	1226	159 156-162	5/2
0.88	11:32	1:13	9:40	124 122-127	1199	160 158-162	1/5
1.00	12:49	1:17	10:15	129 127-131	1322	160 158-162	1/1
1.13	14:05	1:16	10:07	131 129-133	1326	159 158-160	2/0
1.25	15:21	1:16	10:06	128 125-129	1292	159 158-160	2/2
1.38	16:36	1:15	10:03	128 126-130	1286	159 158-160	2/1
1.50	17:55	1:19	10:33	128 125-130	1351	160 158-162	1/1
1.63	19:15	1:20	10:36	128 126-130	1357	158 156-160	1/1
1.75	20:30	1:16	10:06	129 126-132	1302	158 156-160	1/1
1.88	21:49	1:19	10:32	132 128-135	1391	159 158-162	0/1
2.00	23:03	1:13	9:47	132 130-134	1292	158 156-158	1/1
2.13	24:16	1:13	9:47	129 127-132	1262	157 154-160	2/2
2.25	25:25	1:09	9:09	128 127-130	1170	159 158-160	3/2
2.38	26:35	1:10	9:23	128 127-130	1201	159 158-162	2/2
2.50	27:50	1:15	9:57	129 126-131	1284	159 158-160	1/2
2.63	29:05	1:15	9:58	130 129-132	1296	160 158-162	1/1
2.75	30:15	1:11	9:27	132 129-134	1246	159 156-160	3/2
2.88	31:26	1:10	9:21	133 131-134	1244	160 158-166	2/2
3.00	32:40	1:14	9:53	132 127-134	1304	159 156-162	2/1
3.13	33:46	1:06	8:48	131 128-133	1154	159 156-162	1/1
3.25	34:56	1:10	9:21	132 130-133	1235	158 156-160	1/1
3.38	36:04	1:08	9:01	132 130-134	1191	160 158-162	1/1
3.50	37:17	1:14	9:51	133 131-136	1309	159 158-162	1/2
3.63	38:24	1:06	8:51	135 132-140	1194	160 158-164	1/2
3.75	39:40	1:16	10:09	134 133-134	1360	159 158-160	1/2
3.81	40:25	45	13:16	120 109-133	1591	124 120-138	2/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m, Flat prediction 40:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	3.5	34:32	9:58
Walk	13.5	122	0.3	5:27	16:00
Still	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.92%	More
800m	4:34	9:11	39.55%	More
1km	5:40	9:08	41.59%	More
Mile	9:17	9:17	43.49%	More
5k	30:11	9:43	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.67
5km	32:23	10:25	42.41
5M	54:15	10:51	41.12
10km	1:08:39	11:03	40.54
10M	1:55:01	11:30	39.94
Half	2:34:08	11:46	39.11
20M	4:03:51	12:12	39.17
Mara	5:26:47	12:28	38.97

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