Thu 12th Mar 2020 at 5:00pm by teapothouse

Bike > General

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Time
29:03
Miles
5.12
Mph
10.6
Cals
192
BPM
106
%MHR
61.5
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:03(4:01/km) 101/153bpm 125cal 14.96/33.76kmph
2) 3.24km - 9:00(2:47/km) 116/144bpm 67cal 21.62/30.27kmph

20:03 9:00

Pace

11%

18%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.30	85 73-99	451
0.50	3:05	1:45	8.56	91 86-96	638
0.75	7:47	4:42	3.19	83 66-104	1563
1.00	9:08	1:21	11.10	90 74-121	486
1.25	10:59	1:51	8.14	114 83-129	841
1.50	12:10	1:11	12.59	124 109-143	591
1.75	13:33	1:23	10.90	124 109-153	682
2.00	14:35	1:02	14.59	104 96-109	428
2.25	16:01	1:26	10.49	119 92-131	681
2.50	17:41	1:41	8.94	112 93-128	751
2.75	18:37	56	16.02	94 83-121	352
3.00	19:35	58	15.64	119 108-126	457
3.25	20:36	1:02	14.63	117 109-129	480
3.50	21:32	56	16.14	118 113-129	439
3.75	22:49	1:17	11.69	112 104-118	575
4.00	23:57	1:08	13.27	124 105-144	560
4.25	24:55	58	15.59	134 125-139	516
4.50	25:55	1:00	14.89	117 108-127	472
4.75	26:52	57	15.75	114 109-118	434
5.00	27:53	1:01	14.87	105 98-115	424
5.12	29:03	1:10	6.24	106 96-110	1020

Heart

106/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:52	3:45	More
1km	2:18	3:42	More
Mile	3:49	3:49	More
5k	13:37	4:23	More
5 miles	27:50	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:30	6:03
20km	1:16:46	6:11
15 miles	1:34:21	6:17
20 miles	2:09:20	6:28
40km	2:44:06	6:36
25 miles	2:45:09	6:36
42km	2:53:07	6:38
50 miles	5:53:02	7:04
56 miles	6:39:43	7:08
100 miles	12:34:38	7:33
112 miles	14:14:25	7:38

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