Thu 12th Mar 2020 at 5:00pm by chuckles

Walk > General

Follow User
0 👍

Time
56:44
Miles
2.51
Min/mi
22:36
Stride(cm)
68
Cals
349
Cadence
104
BPM
93
%MHR
54.3
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:01(13:01/km) 96/109bpm 81cal 52/58rpm 4.61/5.95kmph
2) 1km - 13:45(13:45/km) 92/101bpm 86cal 46/55rpm 4.36/6.01kmph
3) 1km - 15:08(15:08/km) 95/107bpm 91cal 43/57rpm 3.96/5.17kmph
4) 1km - 14:28(14:28/km) 89/102bpm 89cal 44/53rpm 4.15/6.55kmph
5) 0.04km - 22(10:31/km) 84/85bpm 2cal 49/53rpm 5.71/4.4kmph

13:01 13:45 15:08 14:28 22

Pace

22%

12%

27%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:50	98 91-105	2238	109 106-116
0.25	5:22	2:31	20:08	96 92-99	1933	110 106-114
0.38	7:45	2:23	19:04	96 93-99	1830	105 104-108
0.50	9:59	2:14	17:54	94 89-99	1682	104 100-108
0.63	13:04	3:05	24:37	95 86-101	2339	103 100-106
0.75	15:53	2:49	22:32	89 84-97	2005	106 102-110
0.88	19:03	3:10	25:22	95 87-101	2410	107 100-110
1.00	21:31	2:28	19:44	92 88-95	1816	105 104-108
1.13	24:13	2:41	21:30	91 86-96	1957	106 104-108
1.25	26:54	2:41	21:27	94 86-101	2017	104 96-108
1.38	30:45	3:52	30:52	94 78-107	2902	103 84-106
1.50	33:45	3:00	24:00	98 94-103	2351	103 98-106
1.63	36:38	2:53	23:02	97 93-101	2234	101 88-104
1.75	39:26	2:48	22:22	96 88-106	2147	101 98-108
1.88	42:08	2:43	21:41	92 85-98	1995	104 100-114
2.00	44:48	2:40	21:18	96 91-102	2044	104 102-106
2.13	47:56	3:08	25:02	91 83-96	2278	103 96-106
2.25	51:29	3:33	28:28	86 79-95	2448	101 96-106
2.38	53:54	2:25	19:21	85 77-93	1644	104 100-106
2.50	56:34	2:40	21:20	86 75-92	1834	103 98-106
2.51	56:44	10	24:17	83 83-83	2015	94 94-94

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:37	19:21	More
1km	12:23	19:55	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry