Thu 12th Mar 2020 at 5:00pm by MelsBells

Run > General

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Time
37:21
Miles
4.12
Min/mi
9:04
Pacing
92%
WAVA
58.41
Stride(cm)
104
Cals
483
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 115cal 6.86/7.12mph
2) 1m - 9:15(9:15/m) 118cal 6.49/7.43mph
3) 1m - 9:02(9:02/m) 118cal 6.64/7.58mph
4) 1m - 9:11(9:11/m) 117cal 6.53/7.47mph
5) 0.12m - 1:09(9:21/m) 15cal 6.42/6.91mph

8:45 9:15 9:02 9:11 1:09

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:46	170 160-174
0.25	2:17	1:11	9:31	172 156-180
0.38	3:22	1:05	8:43	173 170-176
0.50	4:27	1:05	8:39	172 168-174
0.63	5:32	1:05	8:41	173 170-178
0.75	6:37	1:04	8:33	171 170-172
0.88	7:41	1:04	8:32	171 168-174
1.00	8:45	1:04	8:31	171 168-174
1.13	9:51	1:07	8:52	171 168-172
1.25	11:03	1:12	9:33	170 166-174
1.38	12:23	1:20	10:41	170 158-174
1.50	13:32	1:09	9:15	172 170-176
1.63	14:38	1:05	8:42	169 162-172
1.75	15:40	1:03	8:20	170 166-172
1.88	16:41	1:01	8:08	171 168-172
2.00	17:58	1:17	10:16	172 164-180
2.13	19:08	1:10	9:20	171 170-172
2.25	20:17	1:09	9:13	173 166-180
2.38	21:22	1:05	8:36	173 170-178
2.50	22:30	1:08	9:07	173 170-180
2.63	23:31	1:01	8:11	173 170-174
2.75	24:42	1:11	9:29	172 168-174
2.88	25:56	1:13	9:45	170 164-176
3.00	27:01	1:05	8:40	172 168-178
3.13	28:08	1:07	8:58	172 162-178
3.25	29:20	1:12	9:38	172 168-174
3.38	30:34	1:14	9:51	172 170-174
3.50	31:54	1:20	10:38	170 164-172
3.63	32:57	1:03	8:27	171 168-172
3.75	33:59	1:02	8:17	172 170-176
3.88	35:04	1:05	8:38	172 158-176
4.00	36:12	1:08	9:04	172 170-174
4.12	37:22	1:10	9:29	172 168-176

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.1	37:16	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.64%	More
800m	4:12	8:27	49.93%	More
1km	5:18	8:31	51.67%	More
Mile	8:41	8:41	53.75%	More
5k	27:56	8:59	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.01
5km	27:42	8:55	58.88
5M	45:51	9:10	58.03
10km	57:44	9:17	57.70
10M	1:35:37	9:34	57.37
Half	2:07:18	9:43	56.27
20M	3:19:20	9:58	56.51
Mara	4:25:24	10:08	56.20

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