Wed 11th Mar 2020 at 6:00pm by Kanajlo

Run > General

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Time
18:21
Miles
1.63
Min/mi
11:15
Pacing
84%
WAVA
35.76
Stride(cm)
99
Cals
293
Cadence
144
BPM
158
%MHR
82.9
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 155/170bpm 168cal 5.79/9.37mph
2) 0.63m - 7:59(12:44/m) 165/171bpm 125cal 4.71/5.8mph

10:22 7:59

Pace

19%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	109 94-128	1019	154 146-224
0.13	1:13	38	10:06	137 131-144	1383	145 144-146
0.19	1:51	38	10:15	152 147-154	1558	144 142-146
0.25	2:30	39	10:26	155 153-156	1617	143 142-144
0.31	3:09	38	10:12	156 155-157	1591	144 142-146
0.38	3:46	38	10:01	158 156-160	1582	146 144-146
0.44	4:25	39	10:23	160 159-160	1661	143 142-144
0.50	5:04	39	10:25	159 158-159	1655	144 142-144
0.56	5:43	39	10:22	160 158-163	1659	144 142-144
0.63	6:22	39	10:25	158 158-159	1645	145 142-146
0.69	7:01	39	10:25	167 162-170	1740	143 140-146
0.75	7:39	38	10:02	168 166-170	1686	148 146-154
0.81	8:18	39	10:25	165 164-166	1718	143 142-144
0.88	9:02	44	11:42	159 156-163	1860	134 86-146
0.94	9:46	44	11:46	158 156-159	1858	145 144-146
1.00	10:23	37	9:47	162 159-164	1585	145 142-146
1.06	11:05	43	11:24	164 162-166	1870	144 142-148
1.13	11:52	47	12:26	168 167-170	2090	143 142-144
1.19	12:48	56	14:52	169 167-171	2512	144 142-146
1.25	13:40	52	13:49	167 165-170	2309	142 140-144
1.31	14:30	50	13:21	169 168-169	2257	142 140-144
1.38	15:11	41	11:00	169 168-170	1860	143 140-146
1.44	16:16	1:05	17:21	160 154-170	2776	145 144-146
1.50	16:54	38	10:10	153 152-155	1555	144 144-146
1.56	17:37	43	11:24	160 158-163	1825	141 140-142
1.63	18:21	44	11:45	165 162-165	1939	142 140-144

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	224	0	0	NAN:00:00
Walk	99.9	143	1.6	18:20	11:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.51%	More
800m	5:02	10:08	33.43%	More
1km	6:20	10:11	34.91%	More
Mile	10:23	10:23	36.91%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	37:49	12:10
5M	1:04:27	12:53
10km	1:22:14	13:14
10M	2:20:10	14:01
Half	3:09:43	14:29
20M	5:04:51	15:15
Mara	6:52:36	15:45

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