Thu 12th Mar 2020 at 4:00pm by RichyC

Run > General

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Time
1:19:30
Miles
10.00
Min/mi
7:57
Pacing
90%
WAVA
56.91
Stride(cm)
122
Cals
837
Cadence
166
BPM
140
%MHR
77.8
B/mi
1113
Asc(m)
206
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 136/158bpm 92cal 7.51/8.1mph
2) 1m - 7:36(7:36/m) 149/156bpm 98cal 7.9/8.58mph
3) 1m - 8:00(8:00/m) 140/148bpm 91cal 7.5/8.08mph
4) 1m - 8:06(8:06/m) 138/149bpm 87cal 7.41/7.85mph
5) 1m - 7:50(7:50/m) 144/155bpm 93cal 7.65/8.18mph
6) 1m - 7:44(7:44/m) 143/158bpm 83cal 7.76/8.64mph
7) 1m - 8:02(8:02/m) 137/149bpm 73cal 7.46/8.1mph
8) 1m - 7:56(7:56/m) 138/146bpm 73cal 7.57/7.89mph
9) 1m - 7:55(7:55/m) 136/149bpm 64cal 7.58/8.16mph
10) 1m - 8:22(8:22/m) 141/147bpm 83cal 7.17/7.62mph

7:59 7:36 8:00 8:06 7:50 7:44 8:02 7:56 7:55 8:22

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	136 98-150	1066	166 122-168	4/5
1.00	8:04	4:09 +6	8:19	136 126-158	1130	167 166-170	16/7
1.50	12:19	4:14 +31	8:28	149 144-154	1262	166 122-172	0/27
2.00	16:27	4:08 +15	8:16	150 145-152	1239	166 142-170	11/9
2.50	20:20	3:54	7:47	139 120-147	1083	166 164-170	7/15
3.00	24:27	4:06	8:13	139 121-147	1142	166 164-168	28/3
3.50	28:35	4:09 +6	8:18	139 127-145	1153	166 164-168	13/20
4.00	32:47	4:12 +9	8:23	137 123-149	1149	166 162-166	15/8
4.50	36:40	3:52	7:45	141 134-148	1092	167 164-170	6/4
5.00	40:58	4:18 +21	8:36	148 137-154	1274	166 166-168	18/0
5.50	45:02	4:05 +6	8:09	150 137-157	1223	166 164-168	15/4
6.00	48:48	3:46	7:32	135 132-140	1017	166 164-168	0/20
6.50	52:48	3:59	7:59	139 130-149	1109	166 162-168	6/9
7.00	57:00	4:12 +11	8:25	135 127-146	1135	166 160-168	8/13
7.50	1:01:05	4:05	8:09	137 126-146	1117	167 164-168	5/11
8.00	1:04:59	3:55 +4	7:50	138 132-144	1080	167 160-168	2/11
8.50	1:09:03	4:04	8:07	140 131-149	1137	168 166-168	7/5
9.00	1:13:09	4:06 +15	8:12	133 125-143	1090	168 164-170	7/17
9.50	1:17:16	4:07	8:13	142 130-146	1167	168 166-170	18/3
10.00	1:21:31	4:16	8:31	140 132-147	1193	166 162-168	12/7

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 64m, Flat prediction 1:17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	8:09
29 4.1%	7:42
26 3.4%	8:23
19 2.6%	8:10
16 1.9%	8:05
13 3.1%	7:34
See your biggest climbs

Cadence

166 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	10	1:19:58	8:03
Walk	1.4	128	0	1:07	1:24:40
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.84%	More
800m	3:40	7:23	48.26%	More
1km	4:41	7:32	49.52%	More
Mile	7:43	7:43	51.64%	More
5k	24:45	7:58	54.67%	More
5 miles	40:13	8:03	54.63%	More
10k	50:14	8:05	54.54%	More
10 miles	1:21:31	8:09	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:13	7:28	58.29
5M	38:19	7:40	57.33
10km	48:10	7:45	56.88
10M	1:19:30	7:57	56.89
Half	1:45:39	8:04	56.16
20M	2:44:57	8:15	57.00
Mara	3:39:12	8:22	57.19

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