Thu 12th Mar 2020 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
30:01
Miles
5.23
Mph
10.5
Cals
225
BPM
127
%MHR
70.5
B/mi
728
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 134/165bpm 57cal 9.7/15.65mph
2) 1m - 5:08(5:08/m) 126/147bpm 40cal 11.69/18.24mph
3) 1m - 5:34(5:34/m) 127/161bpm 42cal 10.78/17.49mph
4) 1m - 6:08(6:08/m) 120/158bpm 37cal 9.79/14.05mph
5) 1m - 5:45(5:45/m) 130/151bpm 43cal 10.43/13.73mph
6) 0.23m - 1:15(5:22/m) 119/125bpm 6cal 11.19/12.9mph

6:11 5:08 5:34 6:08 5:45 1:15

Pace

26%

23%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32 +39	5.90	118 100-136	1199	5/3
0.50	4:54	2:21 +49	6.38	137 108-163	1289	6/2
0.75	6:22	1:28 +4	10.21	149 137-157	876	5/6
1.00	8:03	1:41 +20	8.92	137 126-148	922	2/3
1.25	10:24	2:21 +36	6.37	107 78-130	1008	2/6
1.50	12:01	1:37 +20	9.29	132 118-146	852	4/2
1.75	13:07	1:06	13.66	139 134-145	611	3/2
2.00	14:06	1:00	15.05	139 134-147	554	4/0
2.25	15:34	1:27	10.30	139 129-147	810	3/1
2.50	17:03	1:29	10.11	130 109-161	771	12/1
2.75	19:37	2:35 +1:01	5.82	124 113-138	1278	6/2
3.00	20:42	1:04	14.05	113 99-131	483	2/4
3.25	21:54	1:12	12.46	113 105-118	544	9/1
3.50	23:22	1:28	10.22	121 115-131	710	15/1
3.75	25:23	2:01 +8	7.41	127 108-144	1028	15/1
4.00	26:57	1:34	9.60	117 81-157	731	13/0
4.25	28:25	1:28	10.21	143 137-150	840	9/0
4.50	29:52	1:27	10.31	127 121-138	739	5/2
4.75	31:17	1:24	10.66	121 116-128	681	9/2
5.00	32:42	1:25	10.57	126 117-134	715	7/1
5.23	33:58	1:16	11.03	120 116-125	653	8/1

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.1%	10.4
24 1.1%	11.4
11 2.0%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:01	4:03	More
1km	2:35	4:10	More
Mile	4:52	4:52	More
5k	18:22	5:55	More
5 miles	31:22	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:27	6:03
20km	1:16:26	6:09
15 miles	1:33:40	6:15
20 miles	2:07:47	6:23
40km	2:41:36	6:30
25 miles	2:42:37	6:30
42km	2:50:20	6:32
50 miles	5:43:46	6:53
56 miles	6:28:32	6:56
100 miles	12:06:45	7:16
112 miles	13:41:22	7:20

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