Thu 12th Mar 2020 at 4:00pm by RFJ
Run > General
-
Time
40:19
-
Miles
4.25
-
Min/mi
9:29
-
Pacing
93%
-
WAVA
50.42
-
Stride(cm)
98
-
Cadence
174
-
BPM
137
-
%MHR
80.3
-
B/mi
1303
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 6:58(9:41/m) 126/143bpm 86/89rpm 6.19/7.14mph
2) 0.01m - 5(14:54/m) 131/132bpm 85/86rpm 4.11/5.1mph
3) 1m - 9:47(9:47/m) 128/143bpm 86/89rpm 6.13/7.14mph
4) 1.01m - 9:41(9:36/m) 137/145bpm 87/89rpm 6.25/7.08mph
5) 1m - 9:35(9:35/m) 139/145bpm 87/89rpm 6.26/7.33mph
6) 1m - 9:10(9:11/m) 144/149bpm 88/91rpm 6.53/7.64mph
7) 3.54m - 33:20(9:25/m) 140/153bpm 87/91rpm 6.37/8.82mph
mix up run
6:58 5 9:47 9:41 9:35 9:10 33:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
111 78-127 |
1120 |
171 86-176 |
0/0 |
0.25 |
2:23 |
1:08 |
9:00 |
122 115-133 |
1098 |
172 170-174 |
3/0 |
0.38 |
3:36 |
1:13 |
9:41 |
128 123-134 |
1239 |
173 170-178 |
2/0 |
0.50 |
4:50 |
1:14 |
9:53 |
133 126-140 |
1314 |
172 170-178 |
1/0 |
0.63 |
6:02 |
1:12 |
9:39 |
131 120-143 |
1264 |
171 170-172 |
2/0 |
0.75 |
7:22 |
1:20 |
10:38 |
132 127-135 |
1403 |
170 164-176 |
1/1 |
0.88 |
8:36 |
1:14 |
9:50 |
132 124-139 |
1299 |
173 170-176 |
0/1 |
1.00 |
9:47 |
1:11 |
9:27 |
136 133-139 |
1286 |
171 170-172 |
0/1 |
1.13 |
11:00 |
1:14 |
9:49 |
132 128-136 |
1297 |
171 170-172 |
1/1 |
1.25 |
12:15 |
1:14 |
9:56 |
136 135-137 |
1351 |
171 170-174 |
1/1 |
1.38 |
13:37 |
1:23 |
11:01 |
136 131-141 |
1498 |
173 168-178 |
1/1 |
1.50 |
14:50 |
1:12 |
9:38 |
139 134-143 |
1339 |
175 174-178 |
1/1 |
1.63 |
15:57 |
1:08 |
9:00 |
141 134-145 |
1269 |
174 170-178 |
1/1 |
1.75 |
17:05 |
1:08 |
9:01 |
135 133-136 |
1218 |
174 170-178 |
0/4 |
1.88 |
18:14 |
1:10 |
9:16 |
139 136-140 |
1288 |
173 170-178 |
2/0 |
2.00 |
19:28 |
1:13 |
9:47 |
139 138-141 |
1360 |
174 172-178 |
0/0 |
2.13 |
20:42 |
1:14 |
9:51 |
134 131-138 |
1319 |
172 170-178 |
0/0 |
2.25 |
21:55 |
1:13 |
9:46 |
140 133-142 |
1367 |
174 170-176 |
0/1 |
2.38 |
23:06 |
1:11 |
9:31 |
137 134-141 |
1304 |
174 170-178 |
0/1 |
2.50 |
24:18 |
1:11 |
9:31 |
139 137-142 |
1323 |
173 170-178 |
0/3 |
2.63 |
25:30 |
1:12 |
9:38 |
139 137-142 |
1338 |
173 170-178 |
0/1 |
2.75 |
26:43 |
1:13 |
9:43 |
141 139-144 |
1369 |
174 170-178 |
1/0 |
2.88 |
27:52 |
1:10 |
9:19 |
143 141-145 |
1331 |
176 174-178 |
0/1 |
3.00 |
29:03 |
1:11 |
9:26 |
139 136-143 |
1311 |
174 170-178 |
4/0 |
3.13 |
30:14 |
1:11 |
9:27 |
142 137-146 |
1343 |
176 174-178 |
1/3 |
3.25 |
31:24 |
1:10 |
9:23 |
142 141-143 |
1333 |
175 174-178 |
0/1 |
3.38 |
32:34 |
1:09 |
9:15 |
144 141-148 |
1332 |
178 174-182 |
1/0 |
3.50 |
33:43 |
1:09 |
9:15 |
147 145-148 |
1359 |
175 174-178 |
4/0 |
3.63 |
34:51 |
1:08 |
9:05 |
147 144-149 |
1334 |
178 174-182 |
2/0 |
3.75 |
35:59 |
1:08 |
9:02 |
147 146-148 |
1327 |
178 174-182 |
0/1 |
3.88 |
37:03 |
1:04 |
8:34 |
143 138-148 |
1226 |
176 174-178 |
0/3 |
4.00 |
38:13 |
1:10 |
9:21 |
138 136-140 |
1291 |
174 174-178 |
0/2 |
4.13 |
39:17 |
1:04 |
8:31 |
143 138-148 |
1217 |
178 174-180 |
0/0 |
4.25 |
40:22 |
1:05 |
8:40 |
150 148-153 |
1299 |
178 172-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
4.2 |
40:21 |
9:30 |
Walk |
0.1 |
108 |
0 |
2 |
9:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.05% |
More |
800m |
4:21 |
8:46 |
44.88% |
More |
1km |
5:29 |
8:49 |
46.47% |
More |
Mile |
8:58 |
8:58 |
48.29% |
More |
5k |
29:12 |
9:24 |
50.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
49.73 |
5km |
28:55 |
9:18 |
50.93 |
5M |
47:54 |
9:35 |
50.08 |
10km |
1:00:18 |
9:42 |
49.69 |
10M |
1:39:52 |
9:59 |
49.60 |
Half |
2:12:57 |
10:09 |
48.92 |
20M |
3:28:12 |
10:25 |
49.50 |
Mara |
4:37:12 |
10:35 |
49.58 |
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