Thu 12th Mar 2020 at 4:00pm by RFJ

Run > General

Follow User
0 👍

Time
40:19
Miles
4.25
Min/mi
9:29
Pacing
93%
WAVA
50.42
Stride(cm)
98
Cadence
174
BPM
137
%MHR
80.3
B/mi
1303
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:58(9:41/m) 126/143bpm 86/89rpm 6.19/7.14mph
2) 0.01m - 5(14:54/m) 131/132bpm 85/86rpm 4.11/5.1mph
3) 1m - 9:47(9:47/m) 128/143bpm 86/89rpm 6.13/7.14mph
4) 1.01m - 9:41(9:36/m) 137/145bpm 87/89rpm 6.25/7.08mph
5) 1m - 9:35(9:35/m) 139/145bpm 87/89rpm 6.26/7.33mph
6) 1m - 9:10(9:11/m) 144/149bpm 88/91rpm 6.53/7.64mph
7) 3.54m - 33:20(9:25/m) 140/153bpm 87/91rpm 6.37/8.82mph

mix up run

6:58 5 9:47 9:41 9:35 9:10 33:20

Pace

15%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	111 78-127	1120	171 86-176	0/0
0.25	2:23	1:08	9:00	122 115-133	1098	172 170-174	3/0
0.38	3:36	1:13	9:41	128 123-134	1239	173 170-178	2/0
0.50	4:50	1:14	9:53	133 126-140	1314	172 170-178	1/0
0.63	6:02	1:12	9:39	131 120-143	1264	171 170-172	2/0
0.75	7:22	1:20	10:38	132 127-135	1403	170 164-176	1/1
0.88	8:36	1:14	9:50	132 124-139	1299	173 170-176	0/1
1.00	9:47	1:11	9:27	136 133-139	1286	171 170-172	0/1
1.13	11:00	1:14	9:49	132 128-136	1297	171 170-172	1/1
1.25	12:15	1:14	9:56	136 135-137	1351	171 170-174	1/1
1.38	13:37	1:23	11:01	136 131-141	1498	173 168-178	1/1
1.50	14:50	1:12	9:38	139 134-143	1339	175 174-178	1/1
1.63	15:57	1:08	9:00	141 134-145	1269	174 170-178	1/1
1.75	17:05	1:08	9:01	135 133-136	1218	174 170-178	0/4
1.88	18:14	1:10	9:16	139 136-140	1288	173 170-178	2/0
2.00	19:28	1:13	9:47	139 138-141	1360	174 172-178	0/0
2.13	20:42	1:14	9:51	134 131-138	1319	172 170-178	0/0
2.25	21:55	1:13	9:46	140 133-142	1367	174 170-176	0/1
2.38	23:06	1:11	9:31	137 134-141	1304	174 170-178	0/1
2.50	24:18	1:11	9:31	139 137-142	1323	173 170-178	0/3
2.63	25:30	1:12	9:38	139 137-142	1338	173 170-178	0/1
2.75	26:43	1:13	9:43	141 139-144	1369	174 170-178	1/0
2.88	27:52	1:10	9:19	143 141-145	1331	176 174-178	0/1
3.00	29:03	1:11	9:26	139 136-143	1311	174 170-178	4/0
3.13	30:14	1:11	9:27	142 137-146	1343	176 174-178	1/3
3.25	31:24	1:10	9:23	142 141-143	1333	175 174-178	0/1
3.38	32:34	1:09	9:15	144 141-148	1332	178 174-182	1/0
3.50	33:43	1:09	9:15	147 145-148	1359	175 174-178	4/0
3.63	34:51	1:08	9:05	147 144-149	1334	178 174-182	2/0
3.75	35:59	1:08	9:02	147 146-148	1327	178 174-182	0/1
3.88	37:03	1:04	8:34	143 138-148	1226	176 174-178	0/3
4.00	38:13	1:10	9:21	138 136-140	1291	174 174-178	0/2
4.13	39:17	1:04	8:31	143 138-148	1217	178 174-180	0/0
4.25	40:22	1:05	8:40	150 148-153	1299	178 172-182	1/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 40:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.2	40:21	9:30
Walk	0.1	108	0	2	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.05%	More
800m	4:21	8:46	44.88%	More
1km	5:29	8:49	46.47%	More
Mile	8:58	8:58	48.29%	More
5k	29:12	9:24	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	28:55	9:18	50.93
5M	47:54	9:35	50.08
10km	1:00:18	9:42	49.69
10M	1:39:52	9:59	49.60
Half	2:12:57	10:09	48.92
20M	3:28:12	10:25	49.50
Mara	4:37:12	10:35	49.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry